Salmon Trout
Packaged product Fish and Seafood M Budget
Salmon Trout contains 170 kcal per 100 g. A serving, 50 g (50 g) provides about 85 kcal.
Roughly 52% of its calories come from fat, with 47% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (160 kcal per 100 g).
100 g provides 159% of the Daily Value for Vitamin B12, 65% of the Daily Value for selenium and 59% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 56.6 mg | 19% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 10.3 µg | 1% |
| Vitamin C L | 0.95 mg | 1% |
| Vitamin D L | 3.6 µg | 18% |
| Vitamin E L | 0.9 mg | 6% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 5.2 mg | 32% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 17.4 µg | 4% |
| Vitamin B12 L | 3.8 µg | 159% |
| Calcium L | 29.7 mg | 2% |
| Iron L | 0.68 mg | 4% |
| Magnesium L | 29.6 mg | 7% |
| Phosphorus L | 225 mg | 18% |
| Potassium L | 342 mg | 7% |
| Zinc L | 0.6 mg | 5% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.038 mg | 2% |
| Selenium L | 35.7 µg | 65% |
| Iodine L | 88.7 µg | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 1%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the lowest quarter of fish and seafood (median 23 g)
- Sugars0.5 gin the top quarter of fish and seafood (median 0.4 g)
- Fat10 gin the top quarter of fish and seafood (median 7.6 g)
- Saturated fat2 gin the top quarter of fish and seafood (median 1.4 g)
- Sodium1,200 mgin the top quarter of fish and seafood (median 1,165 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
- Water68.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.021 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.81 µg |
|---|
Other components (2)
| Water L | 68.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M Budget
- Barcode
- 7617027780513
- Quantity
- 150 g
- Label serving
- 50 g
- Category
- Smoked trouts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rainbow trout (Oncorhynchus mykiss), cooking salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| cœur de truite fumées vendsyssel | 170 | 23 g | 0.1 g | 8.7 g |
| truite fumée bio ovive | 170 | 23 g | 0.6 g | 8.4 g |
| Truite fumee Le Fumoir du Poissonnier | 170 | 23 g | 0.2 g | 9 g |
| Cœur de truite Vendsyssel | 170 | 23 g | 0.1 g | 8.7 g |
| truite fumee bio Les viviers cathares | 170 | 23 g | 0 g | 8.7 g |
| Truite fumée Labeyrie | 170 | 23 g | 0.3 g | 8.7 g |
| Truite fumée bio Labeyrie | 170 | 23 g | 0 g | 8.7 g |
| Truite fumée France Labeyrie | 170 | 23 g | 0 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7617027780513. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.