Calories in Rejer, salat
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Rejer, salat contains 196 kcal per 100 g. A typical serving of 1 kop (182 g) provides about 357 kcal.
Roughly 75 % of its calories come from fat, with 22 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in havaborre, blandede retter on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 45 % of the Daily Value for selen, 34 % of the Daily Value for Vitamin K and 17 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 196 kcal | |
| Total fat C | 16,2 g | 21 % |
| Saturated fat C | 2,5 g | 13 % |
| Cholesterol C | 136 mg | 45 % |
| Sodium C | 703 mg | 31 % |
| Total carbohydrates C | 1,3 g | 0,5 % |
| Dietary fiber C | 0,4 g | 1 % |
| Total sugars C | 0,57 g | |
| Protein C | 10,7 g | 21 % |
| Vitamin A C | 8 µg | 0,9 % |
| Vitamin C C | 5 mg | 6 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,3 mg | 9 % |
| Vitamin K C | 40,3 µg | 34 % |
| Thiamin (B1) C | 0,012 mg | 1 % |
| Riboflavin (B2) C | 0,025 mg | 2 % |
| Niacin (B3) C | 0,36 mg | 2 % |
| Vitamin B6 C | 0,021 mg | 1 % |
| Folat (B9) C | 15 µg | 4 % |
| Vitamin B12 C | 0,4 µg | 17 % |
| Cholin C | 49,8 mg | 9 % |
| Calcium C | 86 mg | 7 % |
| Jern C | 1,1 mg | 6 % |
| Magnesium C | 20 mg | 5 % |
| Phosphor C | 109 mg | 9 % |
| Kalium C | 110 mg | 2 % |
| Zink C | 1,1 mg | 10 % |
| Kobber C | 0,14 mg | 15 % |
| Selen C | 24,6 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 3 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for havaborre, blandede retter (median 9,4 g)
- Fiber0,4 gin the lowest quarter of havaborre, blandede retter (median 0,7 g)
- Sugars0,57 gin the lowest quarter of havaborre, blandede retter (median 1,4 g)
- Fat16,2 gin the top quarter of havaborre, blandede retter (median 5,4 g)
- Saturated fat2,5 gin the top quarter of havaborre, blandede retter (median 1,3 g)
- Sodium703 mgin the top quarter of havaborre, blandede retter (median 336 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water69,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,5 g |
|---|---|
| Polyumættet fedt C | 9,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,15 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,13 g |
| Linolsyre (omega- 6, 18: 2) C | 8,1 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,002 g |
| SFA 12: 0 C | 0,001 g |
| SFA 14: 0 C | 0,013 g |
| SFA 16: 0 C | 1,7 g |
| SFA 18: 0 C | 0,68 g |
| MUFA 18: 1 C | 3,4 g |
| PUFA 18: 3 C | 1,1 g |
| PUFA 20: 4 C | 0,032 g |
| MUFA 16: 1 C | 0,029 g |
| PUFA 18: 4 C | 0,004 g |
| MUFA 20: 1 C | 0,052 g |
| MUFA 22: 1 C | 0,008 g |
| PUFA 22: 5 n-3 (DPA) C | 0,026 g |
Carotenoids (6)
| Betacaroten C | 62 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 67 µg |
| Retinol C | 3 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 69,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 15 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Havesalat | 190 | 10,1 g | 1,3 g | 15,8 g |
| Hummersalat | 187 | 10,3 g | 1,2 g | 15,4 g |
| KRYDDERIER | 188 | 9,4 g | 1,3 g | 15,9 g |
| Tunsalat, lavet med mayonnaise | 194 | 10,1 g | 2,9 g | 15,8 g |
| Tunsalat med æg | 190 | 10,3 g | 2,7 g | 15,4 g |
| Havesalat | 213 | 10,8 g | 2,7 g | 17,4 g |
| Tunsalat med ost | 214 | 11,3 g | 2,9 g | 17,6 g |
| Lever, høns, hakkede, med æg og løg | 226 | 12,9 g | 2,9 g | 17,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rejer?
100 g of rejer has 196 kcal. 1 kop (182 g): about 357 kcal.
Is rejer high in protein?
Rejer contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 19,5 g in 1 kop (182 g). About 22 % of its calories come from protein. Compared with other havaborre, blandede retter, that is above the median (median 9,4 g).
How many carbs are in rejer?
Rejer has 1,3 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,57 g of sugars.
How much fat is in rejer?
Rejer contains 16,2 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does rejer contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (45 % DV), Vitamin K (34 % DV), Vitamin B12 (17 % DV) and kobber (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in rejer?
100 g contains 703 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706837. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.