Salade de thon
Packaged product Grønsager Delhaize
Salade de thon contains 356 kcal per 100 g.
Roughly 83 % of its calories come from fat, with 11 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 2.797 products.
100 g provides 95 % of the Daily Value for selen, 82 % of the Daily Value for Vitamin B12 and 52 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 32,7 g | 42 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 82,8 mg | 28 % |
| Sodium L | 550 mg | 24 % |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0,8 g | 2 % |
| Protein L | 9,6 g | 19 % |
| Vitamin A L | 147 µg | 16 % |
| Vitamin C L | 0,65 mg | 0,7 % |
| Vitamin D L | 3,7 µg | 19 % |
| Vitamin E L | 7,8 mg | 52 % |
| Thiamin (B1) L | 0,076 mg | 6 % |
| Riboflavin (B2) L | 0,085 mg | 7 % |
| Niacin (B3) L | 5,1 mg | 32 % |
| Pantothensyre (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,27 mg | 16 % |
| Folat (B9) L | 17,9 µg | 4 % |
| Vitamin B12 L | 2 µg | 82 % |
| Calcium L | 16,9 mg | 1 % |
| Jern L | 0,95 mg | 5 % |
| Magnesium L | 18,3 mg | 4 % |
| Phosphor L | 121 mg | 10 % |
| Kalium L | 207 mg | 4 % |
| Zink L | 0,37 mg | 3 % |
| Kobber L | 0,071 mg | 8 % |
| Mangan L | 0,034 mg | 1 % |
| Selen L | 52,2 µg | 95 % |
| Jod L | 30,2 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 7 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gin the top quarter of grønsager (median 4,2 g)
- Fiber0,2 gin the lowest quarter of grønsager (median 1,8 g)
- Sugars1,6 gbelow the median for grønsager (median 2,3 g)
- Fat32,7 gin the top quarter of grønsager (median 7,6 g)
- Saturated fat2,2 gin the top quarter of grønsager (median 1 g)
- Sodium550 mgin the top quarter of grønsager (median 328 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water53 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,79 g |
|---|
Carotenoids (1)
| Betacaroten L | 8,5 µg |
|---|
Other components (2)
| Vand L | 53 g |
|---|---|
| Alkohol L | 0,002 g |
Product details
Ingredients
tuna 46%, rapeseed oil, water, egg yolk, mustard(water, mustard seeds, vinegar, salt, turmeric), sugar, vinegar, modified corn starch, cream, salt, preservatives (potassium sorbate, sodium benzoate), eggs, fish, mustard
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Pasta salad Spartan | 356 | 11,1 g | 71,1 g | 1,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade de thon?
100 g of Salade de thon has 356 kcal.
How much protein is in Salade de thon?
Salade de thon contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 4,2 g).
How many carbs are in Salade de thon?
Salade de thon has 5,8 g of total carbohydrates per 100 g, including 0,2 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade de thon?
Salade de thon contains 32,7 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Salade de thon contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (95 % DV), Vitamin B12 (82 % DV), Vitamin E (52 % DV), Niacin (B3) (32 % DV) and jod (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salade de thon?
100 g contains 550 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400112281703. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.