Ham Salad
Packaged product Grønsager Reser's
Ham Salad contains 355 kcal per 100 g. A serving, 1/2 cup, 110 g (110 g) provides about 391 kcal.
Roughly 86 % of its calories come from fat, with 11 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 2.780 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 32,7 g | 42 % |
| Saturated fat L | 5,5 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17 % |
| Sodium L | 573 mg | 25 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,91 g | |
| Protein L | 9,1 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,65 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 3 %
- Fat 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gin the top quarter of grønsager (median 4,3 g)
- Fiber0 gin the lowest quarter of grønsager (median 1,8 g)
- Sugars0,91 gin the lowest quarter of grønsager (median 2,3 g)
- Fat32,7 gin the top quarter of grønsager (median 7,6 g)
- Saturated fat5,5 gin the top quarter of grønsager (median 1 g)
- Sodium573 mgin the top quarter of grønsager (median 327 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 355 kcal | 355 kcal |
| Protein | 9,1 g | 9,1 g |
| Carbohydrates | 2,7 g | 2,7 g |
| Fat | 32,7 g | 32,7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0,91 g | 0,91 g |
| Sodium | 573 mg | 573 mg |
Product details
Ingredients
Cooked ham water added (cured with water, dextrose, potassium chloride, salt, sodium phosphate, sodium erythorbate, sodium nitrite), dressing (mayonnaise [soybean oil, water, egg yolks, vinegar, salt], vinegar, bread crumbs [wheat flour, yeast, sugar, salt], water, maltodextrin, modified corn starch, natural smoke flavor, cultured dextrose, spice, sugar, potassium sorbate and sodium benzoate to protect flavor, sodium diacetate, beet color [red beet juice, water, citric acid], xanthan gum, salt, egg white lysozyme, nisin preparation).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Suddenly Pasta Salad Classic Betty Crocker | 355 | 10,3 g | 75 g | 1,5 g |
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| Feiner Fleischsalat mit Gurke und feiner Rauchnote Chef Select | 354 | 4,9 g | 6 g | 34,5 g |
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| Spence & Co, Smoked Whitefish Salad Spence & Company Ltd. | 357 | 14,3 g | 3,6 g | 35,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Salad?
100 g of Ham Salad has 355 kcal. Serving, 1/2 cup, 110 g (110 g): about 391 kcal.
How much protein is in Ham Salad?
Ham Salad contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 10 g in serving, 1/2 cup, 110 g (110 g). About 11 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 4,3 g).
How many carbs are in Ham Salad?
Ham Salad has 2,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0,91 g of sugars.
How much fat is in Ham Salad?
Ham Salad contains 32,7 g of fat per 100 g, of which 5,5 g is saturated (27 % of the Daily Value).
How much sodium is in Ham Salad?
100 g contains 573 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2078628. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0071117190113. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.