Salade de riz au thon
Packaged product Grønsager Comme J'Aime
Salade de riz au thon contains 114 kcal per 100 g.
Roughly 45 % of its calories come from carbohydrates, with 28 % from fat and 27 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 2.797 products.
100 g provides 26 % of the Daily Value for jod, 18 % of the Daily Value for Vitamin B6 and 16 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 10,8 mg | 4 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 12,6 g | 5 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,4 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 14,5 mg | 16 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,054 mg | 5 % |
| Riboflavin (B2) L | 0,03 mg | 2 % |
| Niacin (B3) L | 0,34 mg | 2 % |
| Pantothensyre (B5) L | 0,1 mg | 2 % |
| Vitamin B6 L | 0,3 mg | 18 % |
| Folat (B9) L | 21,9 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 23,1 mg | 2 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 25,6 mg | 6 % |
| Phosphor L | 107 mg | 9 % |
| Kalium L | 193 mg | 4 % |
| Zink L | 0,72 mg | 7 % |
| Kobber L | 0,1 mg | 11 % |
| Mangan L | 0,32 mg | 14 % |
| Selen L | 3,2 µg | 6 % |
| Jod L | 38,9 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 45 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the top quarter of grønsager (median 4,2 g)
- Fiber1,4 gbelow the median for grønsager (median 1,8 g)
- Sugars1,4 gbelow the median for grønsager (median 2,3 g)
- Fat3,5 gbelow the median for grønsager (median 7,6 g)
- Saturated fat0,4 gin the lowest quarter of grønsager (median 1 g)
- Sodium240 mgbelow the median for grønsager (median 328 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water40,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 21,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 511 µg |
|---|
Other components (2)
| Vand L | 40,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Comme J'Aime
- Barcode
- 3700977702064
- Quantity
- 300 g
- Category
- salater
- Packaging
- fr:etui-en-carton,fr:film-en-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thon listao 23%, riz précuit 21% (riz eau), eau, poivrons rouges 9%, maïs 7%, petits pois 7%, carottes 5,1%, câpres 2,6% (câpre, eau, sel), cornichons (cornichons, vinaigre, sel), olives noires, huile de colza, huile d'olive vierge extra, fécule de manioc, jus de citron concentré, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisRapsfrøolieOlivenolieSaltEddike
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade de riz au thon?
100 g of Salade de riz au thon has 114 kcal.
How much protein is in Salade de riz au thon?
Salade de riz au thon contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 4,2 g).
How many carbs are in Salade de riz au thon?
Salade de riz au thon has 12,6 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade de riz au thon?
Salade de riz au thon contains 3,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Salade de riz au thon contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (26 % DV), Vitamin B6 (18 % DV), Vitamin C (16 % DV), mangan (14 % DV) and kobber (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salade de riz au thon?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700977702064. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.