Salade de riz au thon
Packaged product Vegetables Comme J'Aime
Salade de riz au thon contains 114 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 28% from fat and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.
100 g provides 26% of the Daily Value for iodine, 18% of the Daily Value for Vitamin B6 and 16% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 10.8 mg | 4% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 12.6 g | 5% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 14.5 mg | 16% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.054 mg | 5% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.34 mg | 2% |
| Pantothenic acid (B5) L | 0.1 mg | 2% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 21.9 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.1 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 25.6 mg | 6% |
| Phosphorus L | 107 mg | 9% |
| Potassium L | 193 mg | 4% |
| Zinc L | 0.72 mg | 7% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.32 mg | 14% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 38.9 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 45%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the top quarter of vegetables (median 4.3 g)
- Fiber1.4 gbelow the median for vegetables (median 1.8 g)
- Sugars1.4 gbelow the median for vegetables (median 2.3 g)
- Fat3.5 gbelow the median for vegetables (median 7.6 g)
- Saturated fat0.4 gin the lowest quarter of vegetables (median 1 g)
- Sodium240 mgbelow the median for vegetables (median 328 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
- Water40.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 511 µg |
|---|
Other components (2)
| Water L | 40.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Comme J'Aime
- Barcode
- 3700977702064
- Quantity
- 300 g
- Category
- salads
- Packaging
- fr:etui-en-carton,fr:film-en-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thon listao 23%, riz précuit 21% (riz eau), eau, poivrons rouges 9%, maïs 7%, petits pois 7%, carottes 5,1%, câpres 2,6% (câpre, eau, sel), cornichons (cornichons, vinaigre, sel), olives noires, huile de colza, huile d'olive vierge extra, fécule de manioc, jus de citron concentré, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilOlive oilSaltVinegar
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|---|---|---|---|---|
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| Salade Pasta. Poulet, tomates et compagnie... La Cuisine D'Océane | 114 | 6.5 g | 9.6 g | 5.2 g |
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| Woolworths Citrus Bulgur Carrot Kumara Salad 400g Woolworths | 114 | 1.7 g | 11.8 g | n/a |
| Franprix salade poulet pâtes crudités Franprix | 114 | 5 g | 11.5 g | 5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3700977702064. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.