Rye-wheat bread
Packaged product Brød og bagværk Albert Heijn
Rye-wheat bread contains 181 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 13 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 219 kcal per 100 g across 352 products.
100 g provides 134 % of the Daily Value for mangan, 125 % of the Daily Value for Thiamin (B1) and 78 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,2 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,058 mg | 0,1 % |
| Vitamin D L | 0,01 µg | 0 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 1,5 mg | 125 % |
| Riboflavin (B2) L | 0,55 mg | 42 % |
| Niacin (B3) L | 6,6 mg | 41 % |
| Pantothensyre (B5) L | 1,9 mg | 39 % |
| Vitamin B6 L | 0,44 mg | 26 % |
| Folat (B9) L | 313 µg | 78 % |
| Vitamin B12 L | 0,009 µg | 0,4 % |
| Calcium L | 25,8 mg | 2 % |
| Jern L | 3,1 mg | 17 % |
| Magnesium L | 101 mg | 24 % |
| Phosphor L | 331 mg | 26 % |
| Kalium L | 464 mg | 10 % |
| Zink L | 3,3 mg | 30 % |
| Kobber L | 0,34 mg | 38 % |
| Mangan L | 3,1 mg | 134 % |
| Selen L | 2,7 µg | 5 % |
| Jod L | 62 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 76 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gin the lowest quarter of brød og bagværk (median 6,8 g)
- Fiber9 gabove the median for brød og bagværk (median 8,3 g)
- Sugars1 gin the lowest quarter of brød og bagværk (median 2,8 g)
- Fat2 gabove the median for brød og bagværk (median 1,5 g)
- Saturated fat0,6 gin the top quarter of brød og bagværk (median 0,3 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water39 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 5,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,77 µg |
|---|
Other components (2)
| Vand L | 39 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400310471
- Quantity
- 400g
- Category
- Rugbrød
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
33% volkoren roggemeel, volkoren roggezuurdesem, water, 7,5% tarwebloem, bakkersgist, tarwezemel, gejodeerd zout, conserveermiddel (calciumpropionaat [E282], sorbinezuur [E200]), meelverbeteraar (ascorbinezuur [E300]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| brot Roggen vollkorn REWE | 181 | 4,8 g | 32,2 g | 1,2 g |
| Whole rye Bread Mestemacher Gmbh | 181 | 5,6 g | 44,4 g | 1,4 g |
| Roggen Vollkornbrot coop PR!X Garantie | 183 | 4,7 g | 33 g | 1,4 g |
| Delba Organic Rye Bread imp Delba | 183 | 4,3 g | 33,9 g | 1,4 g |
| Pan de centeno Bio Cesta | 183 | 4,3 g | 33,9 g | 1,4 g |
| Pumpernickel Rewe | 179 | 4 g | 32,2 g | 1,3 g |
| Pan de Centeno Natursoy | 184 | 4,5 g | 34,2 g | 1,2 g |
| Pain de seigle complet bio Pema | 184 | 4,2 g | 34 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye-wheat bread?
100 g of Rye-wheat bread has 181 kcal.
How much protein is in Rye-wheat bread?
Rye-wheat bread contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 6,8 g).
How many carbs are in Rye-wheat bread?
Rye-wheat bread has 31 g of total carbohydrates per 100 g, including 9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye-wheat bread?
Rye-wheat bread contains 2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Rye-wheat bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (134 % DV), Thiamin (B1) (125 % DV), Folat (B9) (78 % DV), Riboflavin (B2) (42 % DV) and Niacin (B3) (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rye-wheat bread?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400310471. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.