Rye Bread
Packaged product Brød og bagværk S. Rosen's
Rye Bread contains 260 kcal per 100 g. A serving, 1 slice, 50 g (50 g) provides about 130 kcal.
Roughly 73 % of its calories come from carbohydrates, with 14 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 219 kcal per 100 g across 352 products.
100 g provides 59 % of the Daily Value for mangan, 25 % of the Daily Value for Niacin (B3) and 23 % of the Daily Value for kobber.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 860 mg | 37 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,078 µg | 0,4 % |
| Vitamin E L | 0,52 mg | 3 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,27 mg | 21 % |
| Niacin (B3) L | 4 mg | 25 % |
| Pantothensyre (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 80 µg | 20 % |
| Vitamin B12 L | 0,02 µg | 0,8 % |
| Calcium L | 80 mg | 6 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 54,3 mg | 13 % |
| Phosphor L | 203 mg | 16 % |
| Kalium L | 288 mg | 6 % |
| Zink L | 1,7 mg | 15 % |
| Kobber L | 0,21 mg | 23 % |
| Mangan L | 1,4 mg | 59 % |
| Selen L | 6,1 µg | 11 % |
| Jod L | 26 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 73 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for brød og bagværk (median 6,8 g)
- Fiber4 gin the lowest quarter of brød og bagværk (median 8,3 g)
- Sugars0 gin the lowest quarter of brød og bagværk (median 2,8 g)
- Fat4 gin the top quarter of brød og bagværk (median 1,5 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 0,3 g)
- Sodium860 mgin the top quarter of brød og bagværk (median 440 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water31,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 32,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,8 µg |
|---|
Other components (3)
| Vand L | 31,5 g |
|---|---|
| Alkohol L | 0 g |
| A-vitamin, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 260 kcal | 260 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 46 g | 46 g |
| Fat | 4 g | 4 g |
| Fiber | 4 g | 4 g |
| Sugars | 0 g | 0 g |
| Sodium | 860 mg | 860 mg |
Product details
- Brand
- S. Rosen's
- Barcode
- 0073711234576
- Label serving
- 1 SLICE (50 g)
- Category
- Rugbrød
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, barley malt, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, rye flour, yeast, salt, contains 2% or less of the following: soybean oil, wheat gluten, caraway seeds, yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium sulfate), dough conditioners (monoglycerides, azodicarbonamide), calcium propionate and potassium sorbate (preservatives), wheat starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye Bread?
100 g of Rye Bread has 260 kcal. Serving, 1 slice, 50 g (50 g): about 130 kcal.
How much protein is in Rye Bread?
Rye Bread contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 4 g in serving, 1 slice, 50 g (50 g). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 6,8 g).
How many carbs are in Rye Bread?
Rye Bread has 46 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars.
How much fat is in Rye Bread?
Rye Bread contains 4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Rye Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (59 % DV), Niacin (B3) (25 % DV), kobber (23 % DV), Riboflavin (B2) (21 % DV) and Folat (B9) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rye Bread?
100 g contains 860 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2033720. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0073711234576. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.