Pan Centeno 51%
Packaged product Brød og bagværk PANAMAR BAKERY GROUP S.L.
Pan Centeno 51% contains 262 kcal per 100 g. A serving, 77.5 g (77,5 g) provides about 203 kcal.
Roughly 79 % of its calories come from carbohydrates, with 15 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 220 kcal per 100 g across 430 products.
100 g provides 130 % of the Daily Value for Thiamin (B1), 71 % of the Daily Value for mangan and 42 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0,041 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,4 g | 19 % |
| Vitamin A L | 1,2 µg | 0,1 % |
| Vitamin C L | 0,092 mg | 0,1 % |
| Vitamin D L | 0,048 µg | 0,2 % |
| Vitamin E L | 0,58 mg | 4 % |
| Thiamin (B1) L | 1,6 mg | 130 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 3,3 mg | 21 % |
| Pantothensyre (B5) L | 1,2 mg | 24 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 88 µg | 22 % |
| Vitamin B12 L | 0,04 µg | 2 % |
| Calcium L | 36 mg | 3 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 69,6 mg | 17 % |
| Phosphor L | 302 mg | 24 % |
| Kalium L | 431 mg | 9 % |
| Zink L | 2,4 mg | 21 % |
| Kobber L | 0,32 mg | 36 % |
| Mangan L | 1,6 mg | 71 % |
| Selen L | 3,7 µg | 7 % |
| Jod L | 31,6 µg | 21 % |
| Chlorid L | 971 mg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 79 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the top quarter of brød og bagværk (median 6,8 g)
- Fiber4,4 gin the lowest quarter of brød og bagværk (median 8,3 g)
- Sugars3,2 gabove the median for brød og bagværk (median 2,8 g)
- Fat1,7 gabove the median for brød og bagværk (median 1,5 g)
- Saturated fat1,1 gin the top quarter of brød og bagværk (median 0,3 g)
- Sodium600 mgin the top quarter of brød og bagværk (median 440 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water21,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,37 g |
|---|---|
| Polyumættet fedt L | 0,46 g |
Sugars and starch (1)
| Stivelse L | 28,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,004 g |
| ALA (omega-3, 18: 3 n-3) L | 0,045 g |
| Linolsyre (omega- 6, 18: 2) L | 0,42 g |
Carotenoids (1)
| Betacaroten L | 1,5 µg |
|---|
Other components (2)
| Vand L | 21,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- PANAMAR BAKERY GROUP S.L.
- Barcode
- 8425514085619
- Quantity
- 465 g 6 uds
- Label serving
- 77.5 g
- Category
- Rugbrød
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de seigle aux raisins E.Leclerc | 262 | 7,6 g | 54 g | 1 g |
| Pain au seigle Super U | 262 | 8 g | 54 g | 0,6 g |
| Rågkaka Garant | 262 | 6,2 g | 49 g | 3,5 g |
| Canapés Ronds Epi D'or, Seigle 250g Marque Repère | 263 | 8,8 g | 44 g | 4,1 g |
| Īsta rudzu rupjmaize Lāči | 261 | 8,8 g | 47 g | 1,4 g |
| Īsta rudzu rupjmaize Lāči | 261 | 8,8 g | 46,6 g | 1,4 g |
| Puikula pehmeämpi jälkiuuni Fazer | 261 | 8,1 g | 44 g | 2 g |
| Pain de seigle Leclerc | 264 | 9,7 g | 46 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan Centeno 51%?
100 g of Pan Centeno 51% has 262 kcal. Serving, 77.5 g (77,5 g): about 203 kcal.
How much protein is in Pan Centeno 51%?
Pan Centeno 51% contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 7,3 g in serving, 77.5 g (77,5 g). About 15 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 6,8 g).
How many carbs are in Pan Centeno 51%?
Pan Centeno 51% has 50 g of total carbohydrates per 100 g, including 4,4 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan Centeno 51%?
Pan Centeno 51% contains 1,7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Pan Centeno 51% contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (130 % DV), mangan (71 % DV), chlorid (42 % DV), kobber (36 % DV) and phosphor (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan Centeno 51%?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8425514085619. License: ODbL 1.0 (Open Food Facts). Source record dated 24. september 2026. Imported 6. november 2026.
Last updated: . Source description: "PAN CENTENO 51%". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.