Rydbergs Ishavsröra
Packaged product Grønsager Rydbergs
Rydbergs Ishavsröra contains 480 kcal per 100 g.
Roughly 94 % of its calories come from fat, with 4 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 2.797 products.
100 g provides 85 % of the Daily Value for Vitamin E, 50 % of the Daily Value for Vitamin B12 and 29 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 53,3 mg | 18 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber L | 0,13 g | 0,5 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0,49 g | 1 % |
| Protein L | 2,7 g | 5 % |
| Vitamin A L | 15,9 µg | 2 % |
| Vitamin C L | 0,57 mg | 0,6 % |
| Vitamin D L | 1,1 µg | 6 % |
| Vitamin E L | 12,7 mg | 85 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,05 mg | 4 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensyre (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 13,4 µg | 3 % |
| Vitamin B12 L | 1,2 µg | 50 % |
| Calcium L | 14,7 mg | 1 % |
| Jern L | 0,27 mg | 1 % |
| Magnesium L | 9,9 mg | 2 % |
| Phosphor L | 74 mg | 6 % |
| Kalium L | 116 mg | 2 % |
| Zink L | 0,27 mg | 2 % |
| Kobber L | 0,033 mg | 4 % |
| Mangan L | 0,022 mg | 1 % |
| Selen L | 16,1 µg | 29 % |
| Jod L | 25,5 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 4 %
- Fat 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gbelow the median for grønsager (median 4,2 g)
- Fiber0,13 gin the lowest quarter of grønsager (median 1,8 g)
- Sugars2,2 gbelow the median for grønsager (median 2,3 g)
- Fat50 gin the top quarter of grønsager (median 7,6 g)
- Saturated fat3,5 gin the top quarter of grønsager (median 1 g)
- Sodium440 mgin the top quarter of grønsager (median 328 mg)
- Protein per 100 kcal0,56 gprotein density, useful for comparing foods with different calorie levels
- Water44,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,025 g |
|---|
Carotenoids (1)
| Betacaroten L | 5,5 µg |
|---|
Other components (2)
| Vand L | 44,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Rapsolja, _surimi_ 28% (_fisk_, _äggvita_, vatten, potatisstärkelse, salt, socker, _krabbarom_, färgämne (paprikaextrakt, karmin)), vatten, lök, _äggula_, _räkor_ 2,8%, _senapsfrö_, dill, gräslök, pepparrot, socker, salt, vitpeppar, gurkmeja, cayennepeppar, libbsticka, ättika, stabiliseringsmedel (guarkärnmjöl, xantangummi), surhetsreglerande medel (citronsyra), konserveringsmedel (natriumbensoat, kaliumsorbat).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rydbergs Ishavsröra?
100 g of Rydbergs Ishavsröra has 480 kcal.
How much protein is in Rydbergs Ishavsröra?
Rydbergs Ishavsröra contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other grønsager, that is below the median (median 4,2 g).
How many carbs are in Rydbergs Ishavsröra?
Rydbergs Ishavsröra has 4,9 g of total carbohydrates per 100 g, including 0,13 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rydbergs Ishavsröra?
Rydbergs Ishavsröra contains 50 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Rydbergs Ishavsröra contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (85 % DV), Vitamin B12 (50 % DV), selen (29 % DV) and jod (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rydbergs Ishavsröra?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7313161420741. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.