Calories in Rutabagagreece _ prefectures. kgm, kogt
Generic food Cooked Grønsager
Rutabagagreece _ prefectures. kgm, kogt contains 63 kcal per 100 g. A typical serving of 1 kop (175 g) provides about 110 kcal.
Roughly 54 % of its calories come from carbohydrates, with 39 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre grøntsager og blandinger on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 25 % of the Daily Value for Vitamin C.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 63 kcal | |
| Total fat C | 2,9 g | 4 % |
| Saturated fat C | 0,74 g | 4 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 143 mg | 6 % |
| Total carbohydrates C | 9 g | 3 % |
| Dietary fiber C | 2,4 g | 9 % |
| Total sugars C | 4,7 g | |
| Protein C | 1,1 g | 2 % |
| Vitamin A C | 12 µg | 1 % |
| Vitamin C C | 22,1 mg | 25 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,72 mg | 5 % |
| Vitamin K C | 2,6 µg | 2 % |
| Thiamin (B1) C | 0,084 mg | 7 % |
| Riboflavin (B2) C | 0,04 mg | 3 % |
| Niacin (B3) C | 0,69 mg | 4 % |
| Vitamin B6 C | 0,11 mg | 7 % |
| Folat (B9) C | 19 µg | 5 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 14,9 mg | 3 % |
| Calcium C | 45 mg | 3 % |
| Jern C | 0,46 mg | 3 % |
| Magnesium C | 21 mg | 5 % |
| Phosphor C | 55 mg | 4 % |
| Kalium C | 318 mg | 7 % |
| Zink C | 0,25 mg | 2 % |
| Kobber C | 0,033 mg | 4 % |
| Selen C | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 54 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of andre grøntsager og blandinger (median 2 g)
- Fiber2,4 gabove the median for andre grøntsager og blandinger (median 2,2 g)
- Sugars4,7 gin the top quarter of andre grøntsager og blandinger (median 2,4 g)
- Fat2,9 gabove the median for andre grøntsager og blandinger (median 2,7 g)
- Saturated fat0,74 gabove the median for andre grøntsager og blandinger (median 0,69 g)
- Sodium143 mgabove the median for andre grøntsager og blandinger (median 138 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water85,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1 g |
|---|---|
| Polyumættet fedt C | 0,88 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,73 g |
| SFA 4: 0 C | 0,019 g |
| SFA 6: 0 C | 0,014 g |
| SFA 8: 0 C | 0,008 g |
| SFA 10: 0 C | 0,018 g |
| SFA 12: 0 C | 0,022 g |
| SFA 14: 0 C | 0,069 g |
| SFA 16: 0 C | 0,42 g |
| SFA 18: 0 C | 0,15 g |
| MUFA 18: 1 C | 0,96 g |
| PUFA 18: 3 C | 0,14 g |
| PUFA 20: 4 C | 0,001 g |
| MUFA 16: 1 C | 0,015 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,013 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 6 µg |
|---|---|
| Lycopen C | 14 µg |
| Lutein + zeaxanthin C | 19 µg |
| Retinol C | 12 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 85,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 19 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Rutabagagreece _ prefectures. kgm
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rutabagagreece _ prefectures. kgm, skrællet, rå Raw | n/a | 0,89 g | n/a | n/a |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spiseløg, kogt, tilsat fedt Cooked | 73 | 1,3 g | 10,6 g | 3,1 g |
| Kål, rød, kogt Cooked | 58 | 1,3 g | 6,9 g | 2,9 g |
| Gulerødder, friske, kogt med smør eller margarine Cooked | 69 | 0,96 g | 10,4 g | 2,6 g |
| Gulerødder, NS med hensyn til form, kogt Cooked | 72 | 0,96 g | 10,4 g | 3 g |
| Gulerødder, friske, kogt, tilsat fedt, NS for så vidt angår fedttype Cooked | 72 | 0,96 g | 10,4 g | 3 g |
| Gulerødder, frosset, kogt, tilsat fedt, NS for så vidt angår fedttype Cooked | 61 | 0,79 g | 7,7 g | 3 g |
| Gulerødder, frosset, kogt med smør eller margarine Cooked | 57 | 0,8 g | 7,7 g | 2,6 g |
| Gulerødder, frosset, kogt med olie Cooked | 64 | 0,78 g | 7,7 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked rutabagagreece _ prefectures. kgm?
100 g of cooked rutabagagreece _ prefectures. kgm has 63 kcal. 1 kop (175 g): about 110 kcal. 1 kop, moset (245 g): about 154 kcal. 1 hel (370 g): about 233 kcal.
How much protein is in cooked rutabagagreece _ prefectures. kgm?
Cooked rutabagagreece _ prefectures. kgm contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 2 g in 1 kop (175 g). About 7 % of its calories come from protein. Compared with other andre grøntsager og blandinger, that is in the lowest quarter (median 2 g).
How many carbs are in cooked rutabagagreece _ prefectures. kgm?
Cooked rutabagagreece _ prefectures. kgm has 9 g of total carbohydrates per 100 g, including 2,4 g of fiber and 4,7 g of sugars.
How much fat is in cooked rutabagagreece _ prefectures. kgm?
Cooked rutabagagreece _ prefectures. kgm contains 2,9 g of fat per 100 g, of which 0,74 g is saturated (4 % of the Daily Value).
What vitamins and minerals does cooked rutabagagreece _ prefectures. kgm contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked rutabagagreece _ prefectures. kgm?
100 g contains 143 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709980. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.