Rucola selezionata e lavata
Packaged product Grønsager Pam
Rucola selezionata e lavata contains 31 kcal per 100 g. A serving, 80 g (80 g) provides about 24 kcal.
Roughly 54 % of its calories come from carbohydrates, with 36 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 2.797 products.
100 g provides 24 % of the Daily Value for Folat (B9), 17 % of the Daily Value for Vitamin C and 14 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30,5 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,086 g | 0,4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 244 mg | 11 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,6 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 15 mg | 17 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,43 mg | 3 % |
| Thiamin (B1) L | 0,044 mg | 4 % |
| Riboflavin (B2) L | 0,086 mg | 7 % |
| Niacin (B3) L | 0,31 mg | 2 % |
| Pantothensyre (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,073 mg | 4 % |
| Folat (B9) L | 97 µg | 24 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 160 mg | 12 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 47 mg | 11 % |
| Phosphor L | 52 mg | 4 % |
| Kalium L | 369 mg | 8 % |
| Zink L | 0,47 mg | 4 % |
| Kobber L | 0,076 mg | 8 % |
| Mangan L | 0,32 mg | 14 % |
| Selen L | 2,3 µg | 4 % |
| Jod L | 1,5 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 54 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gbelow the median for grønsager (median 4,2 g)
- Fiber0,9 gin the lowest quarter of grønsager (median 1,8 g)
- Sugars3,9 gabove the median for grønsager (median 2,3 g)
- Fat0,3 gin the lowest quarter of grønsager (median 7,6 g)
- Saturated fat0,086 gin the lowest quarter of grønsager (median 1 g)
- Sodium244 mgbelow the median for grønsager (median 328 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
- Water91,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,021 g |
|---|
Carotenoids (1)
| Betacaroten L | 1.420 µg |
|---|
Other components (2)
| Vand L | 91,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Rucola
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Ensalada Fresca Verdifresh | 31 | 1,6 g | 4,2 g | 0,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rucola selezionata e lavata?
100 g of Rucola selezionata e lavata has 31 kcal. Serving, 80 g (80 g): about 24 kcal.
How much protein is in Rucola selezionata e lavata?
Rucola selezionata e lavata contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,1 g in serving, 80 g (80 g). About 36 % of its calories come from protein. Compared with other grønsager, that is below the median (median 4,2 g).
How many carbs are in Rucola selezionata e lavata?
Rucola selezionata e lavata has 3,9 g of total carbohydrates per 100 g, including 0,9 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rucola selezionata e lavata?
Rucola selezionata e lavata contains 0,3 g of fat per 100 g, of which 0,086 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does Rucola selezionata e lavata contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (24 % DV), Vitamin C (17 % DV), mangan (14 % DV), calcium (12 % DV) and magnesium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rucola selezionata e lavata?
100 g contains 244 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8004263667255. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.