Ensalada Fresca
Packaged product Grønsager Verdifresh
Ensalada Fresca contains 31 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 25 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 2.797 products.
100 g provides 26 % of the Daily Value for Folat (B9), 23 % of the Daily Value for Vitamin C and 19 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30,5 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,047 g | 0,2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 32,2 mg | 1 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,6 g | 3 % |
| Vitamin A L | 173 µg | 19 % |
| Vitamin C L | 20,9 mg | 23 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,058 mg | 5 % |
| Riboflavin (B2) L | 0,073 mg | 6 % |
| Niacin (B3) L | 0,36 mg | 2 % |
| Pantothensyre (B5) L | 0,72 mg | 14 % |
| Vitamin B6 L | 0,084 mg | 5 % |
| Folat (B9) L | 102 µg | 26 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 74,5 mg | 6 % |
| Jern L | 0,89 mg | 5 % |
| Magnesium L | 22,8 mg | 5 % |
| Phosphor L | 36 mg | 3 % |
| Kalium L | 334 mg | 7 % |
| Zink L | 0,48 mg | 4 % |
| Kobber L | 0,14 mg | 15 % |
| Mangan L | 0,37 mg | 16 % |
| Selen L | 2,8 µg | 5 % |
| Jod L | 2,6 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 65 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the lowest quarter of grønsager (median 4,2 g)
- Fiber2,3 gabove the median for grønsager (median 1,8 g)
- Sugars1,3 gbelow the median for grønsager (median 2,3 g)
- Fat0,3 gin the lowest quarter of grønsager (median 7,6 g)
- Saturated fat0,047 gin the lowest quarter of grønsager (median 1 g)
- Sodium32,2 mgin the lowest quarter of grønsager (median 328 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water87,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,24 g |
|---|
Carotenoids (1)
| Betacaroten L | 2.482 µg |
|---|
Other components (2)
| Vand L | 87,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Verdifresh
- Barcode
- 8437004621320
- Quantity
- 150 g
- Category
- salater
- Packaging
- protective gas,refrigerated,es:bolsa-de-plastico
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Escarola rizada, col lombarda, rúcula, espinacas y lechuga lollo rosso.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Rucola selezionata e lavata Pam | 31 | 2,6 g | 3,9 g | 0,3 g |
| SALAD MIX Mediterranean Style Chef Select | 31 | 1,8 g | 4,4 g | 0,2 g |
| Arugula Albert | 31 | 2,6 g | 3,9 g | 0,3 g |
| Ensalada China Eliges | 31 | 1,2 g | 4,8 g | 0 g |
| Sweet & Delicious Bistro Salad Asda | 31 | 1,7 g | 5 g | 0,5 g |
| Rucola Bonduelle | 31 | 2,6 g | 3,9 g | 0,5 g |
| Crocante Florette | 31 | 1,1 g | 3,8 g | 0,5 g |
| Ensalada Especial Mesturados Canarios | 31 | 1,7 g | 7,6 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensalada Fresca?
100 g of Ensalada Fresca has 31 kcal.
How much protein is in Ensalada Fresca?
Ensalada Fresca contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 4,2 g).
How many carbs are in Ensalada Fresca?
Ensalada Fresca has 4,2 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensalada Fresca?
Ensalada Fresca contains 0,3 g of fat per 100 g, of which 0,047 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Ensalada Fresca contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (26 % DV), Vitamin C (23 % DV), Vitamin A (19 % DV), mangan (16 % DV) and kobber (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ensalada Fresca?
100 g contains 32,2 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437004621320. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.