Rub for fish
Packaged product Krydderurter og -genstande Santa Maria
Rub for fish contains 270 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 22 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for krydderurter og -genstande on FoodFactly (268 kcal per 100 g).
100 g provides 250 % of the Daily Value for jod, 46 % of the Daily Value for Vitamin C and 34 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8.120 mg | 353 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 19 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0,24 µg | 0 % |
| Vitamin C L | 41,5 mg | 46 % |
| Vitamin D L | 0,03 µg | 0,1 % |
| Vitamin E L | 0,62 mg | 4 % |
| Thiamin (B1) L | 0,038 mg | 3 % |
| Riboflavin (B2) L | 0,045 mg | 3 % |
| Niacin (B3) L | 0,48 mg | 3 % |
| Pantothensyre (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 36,2 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 46,8 mg | 4 % |
| Jern L | 0,91 mg | 5 % |
| Magnesium L | 15,3 mg | 4 % |
| Phosphor L | 33,6 mg | 3 % |
| Kalium L | 234 mg | 5 % |
| Zink L | 0,25 mg | 2 % |
| Kobber L | 0,066 mg | 7 % |
| Mangan L | 0,78 mg | 34 % |
| Selen L | 2,7 µg | 5 % |
| Jod L | 374 µg | 250 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 63 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of krydderurter og -genstande (median 9 g)
- Fiber15 gin the top quarter of krydderurter og -genstande (median 7,1 g)
- Sugars19 gabove the median for krydderurter og -genstande (median 10 g)
- Fat4,1 gbelow the median for krydderurter og -genstande (median 4,6 g)
- Saturated fat0,6 gbelow the median for krydderurter og -genstande (median 0,7 g)
- Sodium8.120 mgabove the median for krydderurter og -genstande (median 6.180 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water70,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,35 g |
|---|
Carotenoids (1)
| Betacaroten L | 950 µg |
|---|
Other components (2)
| Vand L | 70,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Santa Maria
- Barcode
- 7311311017353
- Quantity
- 22 g
- Category
- spice- mix
- Packaging
- en:multilayer-composite,bag,Paper and plastic,81 C/PAP
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rub for fish?
100 g of Rub for fish has 270 kcal.
Is Rub for fish high in protein?
Rub for fish contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other krydderurter og -genstande, that is among the highest quarter (median 9 g).
How many carbs are in Rub for fish?
Rub for fish has 38 g of total carbohydrates per 100 g, including 15 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rub for fish?
Rub for fish contains 4,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Rub for fish contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (250 % DV), Vitamin C (46 % DV) and mangan (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rub for fish?
100 g contains 8.120 mg of sodium, 353 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7311311017353. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.