Rösti
Packaged product Grønsager McCain
Rösti contains 190 kcal per 100 g. A serving, 1 piece, 35 g (35 g) provides about 67 kcal.
Roughly 57 % of its calories come from carbohydrates, with 39 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 168 kcal per 100 g across 121 products.
100 g provides 18 % of the Daily Value for Vitamin B6, 14 % of the Daily Value for jod and 10 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,01 µg | 0,1 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,072 mg | 6 % |
| Riboflavin (B2) L | 0,018 mg | 1 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensyre (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Folat (B9) L | 28,3 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 5,6 mg | 0,4 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 330 mg | 7 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 20,8 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 57 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of grønsager (median 2,4 g)
- Fiber3 gin the top quarter of grønsager (median 2,4 g)
- Sugars0,5 gin the lowest quarter of grønsager (median 0,7 g)
- Fat8 gabove the median for grønsager (median 7,6 g)
- Saturated fat1 gabove the median for grønsager (median 0,9 g)
- Sodium520 mgin the top quarter of grønsager (median 360 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water71,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,2 µg |
|---|
Other components (3)
| Vand L | 71,4 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- McCain
- Barcode
- 8710438081275
- Quantity
- 800 g
- Label serving
- 1 piece (35 g)
- Category
- Kartoffelroer, frosset
- Packaging
- Plastic,bag,frozen,en:ldpe-low-density-polyethylene
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes (88%), sunflower oil (8%), dehydrated potatoes, salt, onion powder (0,6%),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSolsikkeolieSaltLøg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini rösti Delhaize | 190 | 2,5 g | 24,4 g | 8,5 g |
| Pomme Mini-Rösti Findus | 191 | 2,5 g | 24 g | 9 g |
| Mini rosti Findus | 191 | 2,5 g | 24 g | 9 g |
| Rösti croustillant & savoureux MC CAIN | 188 | 2 g | 25,5 g | 8 g |
| Rösti MC CAIN | 188 | 2 g | 25,5 g | 8 g |
| Rösti McCain | 188 | 2 g | 25,5 g | 8 g |
| Galettes de pomme de terre Rösti | 193 | 2,2 g | 22 g | 10,2 g |
| Mini Rösti Delhaize | 193 | 2,8 g | 26 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rösti?
100 g of Rösti has 190 kcal. Serving, 1 piece, 35 g (35 g): about 67 kcal.
How much protein is in Rösti?
Rösti contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,7 g in serving, 1 piece, 35 g (35 g). About 4 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 2,4 g).
How many carbs are in Rösti?
Rösti has 26 g of total carbohydrates per 100 g, including 3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rösti?
Rösti contains 8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Rösti contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (18 % DV), jod (14 % DV) and Pantothensyre (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rösti?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710438081275. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.