Ronde des mers
Packaged product Fisk og skaldyr Marque Repère
Ronde des mers contains 209 kcal per 100 g. A serving, 33.3 g (33,3 g) provides about 70 kcal.
Roughly 55 % of its calories come from fat, with 44 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (191 kcal per 100 g).
100 g provides 160 % of the Daily Value for Vitamin B12, 50 % of the Daily Value for Niacin (B3) and 42 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 52 mg | 17 % |
| Sodium L | 1.180 mg | 51 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamin A L | 4,1 µg | 0,5 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 3,6 µg | 18 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,074 mg | 6 % |
| Niacin (B3) L | 8 mg | 50 % |
| Pantothensyre (B5) L | 0,92 mg | 18 % |
| Vitamin B6 L | 0,56 mg | 33 % |
| Folat (B9) L | 20,2 µg | 5 % |
| Vitamin B12 L | 3,8 µg | 160 % |
| Calcium L | 6,1 mg | 0,5 % |
| Jern L | 0,47 mg | 3 % |
| Magnesium L | 26,7 mg | 6 % |
| Phosphor L | 176 mg | 14 % |
| Kalium L | 348 mg | 7 % |
| Zink L | 0,35 mg | 3 % |
| Kobber L | 0,053 mg | 6 % |
| Mangan L | 0,052 mg | 2 % |
| Selen L | 16 µg | 29 % |
| Jod L | 62,5 µg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 0,9 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of fisk og skaldyr (median 22 g)
- Fiber0,5 gin the top quarter of fisk og skaldyr (median 0,13 g)
- Fat13 gin the top quarter of fisk og skaldyr (median 11 g)
- Saturated fat2,2 gabove the median for fisk og skaldyr (median 2 g)
- Sodium1.180 mgabove the median for fisk og skaldyr (median 1.160 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
- Water64,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,004 µg |
|---|
Other components (2)
| Vand L | 64,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564706552647
- Quantity
- 200 g
- Label serving
- 33.3 g
- Category
- Røget salat fra landbrug
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Saumon Atlantique (Salmo salar) 97 %, sel 3 %.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saumon Fumé Bio Petit Navire | 209 | 21 g | 0,5 g | 13 g |
| Saumon fumé Petit Navire | 209 | 22 g | 0,5 g | 13 g |
| Salmone norvegese affumicato Esselunga | 209 | 23 g | 0 g | 13 g |
| Salmon Ahumado Royal | 209 | 23 g | 0 g | 13 g |
| Saumon fumé élevé en Écosse Marque Repère | 209 | 23 g | 0,5 g | 13 g |
| Saumon fumé Atlantique 2 tranches Bio Village | 208 | 22 g | 0,5 g | 13 g |
| Saumon fumé de l'Atlantique au sel de l'ile de Ré 4 tranches Maison Peneau | 210 | 23 g | 0 g | 13 g |
| Skandinavischer Räucherlachs Almare Seafood | 210 | 20 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ronde des mers?
100 g of Ronde des mers has 209 kcal. Serving, 33.3 g (33,3 g): about 70 kcal.
Is Ronde des mers high in protein?
Ronde des mers contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 7,7 g in serving, 33.3 g (33,3 g). About 44 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 22 g).
How many carbs are in Ronde des mers?
Ronde des mers has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ronde des mers?
Ronde des mers contains 13 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Ronde des mers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (160 % DV), Niacin (B3) (50 % DV), jod (42 % DV), Vitamin B6 (33 % DV) and selen (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ronde des mers?
100 g contains 1.180 mg of sodium, 51 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564706552647. License: ODbL 1.0 (Open Food Facts). Source record dated 3. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.