Ronde des mers

Packaged product Fish and Seafood Marque Repère

Ronde des mers contains 209 kcal per 100 g. A serving, 33.3 g (33.3 g) provides about 70 kcal.

Roughly 55% of its calories come from fat, with 44% from protein and 0.9% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (191 kcal per 100 g).

100 g provides 160% of the Daily Value for Vitamin B12, 50% of the Daily Value for Niacin (B3) and 42% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Ronde des mers by Marque Repère, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
209kcal per 100 g
23 gprotein
0.5 gcarbohydrates
13 gfat
70kcal in serving, 33.3 g (33.3 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 209 kcal
Total fat L 13 g 17%
Saturated fat L 2.2 g 11%
Cholesterol L 52 mg 17%
Sodium L 1,180 mg 51%
Total carbohydrates L 0.5 g 0.2%
Dietary fiber L 0.5 g 2%
Total sugars L 0.5 g
Added sugars L 0 g 0%
Protein L 23 g 46%
Vitamin A L 4.1 µg0.5%
Vitamin C L 1.7 mg2%
Vitamin D L 3.6 µg18%
Vitamin E L 1.8 mg12%
Thiamin (B1) L 0.2 mg17%
Riboflavin (B2) L 0.074 mg6%
Niacin (B3) L 8 mg50%
Pantothenic acid (B5) L 0.92 mg18%
Vitamin B6 L 0.56 mg33%
Folate (B9) L 20.2 µg5%
Vitamin B12 L 3.8 µg160%
Calcium L 6.1 mg0.5%
Iron L 0.47 mg3%
Magnesium L 26.7 mg6%
Phosphorus L 176 mg14%
Potassium L 348 mg7%
Zinc L 0.35 mg3%
Copper L 0.053 mg6%
Manganese L 0.052 mg2%
Selenium L 16 µg29%
Iodine L 62.5 µg42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 44%Carbohydrates: 0.9%Fat: 55%209kcal / 100 g
  • Protein 44%
  • Carbohydrates 0.9%
  • Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12160%Niacin (B3)50%Iodine42%Vitamin B633%Selenium29%Pantothenic acid (B5)18%Vitamin D18%Thiamin (B1)17%Phosphorus14%Vitamin E12%

Nutritional insights

  • Protein23 gin the top quarter of fish and seafood (median 22 g)
  • Fiber0.5 gin the top quarter of fish and seafood (median 0.13 g)
  • Fat13 gin the top quarter of fish and seafood (median 11 g)
  • Saturated fat2.2 gabove the median for fish and seafood (median 2 g)
  • Sodium1,180 mgabove the median for fish and seafood (median 1,160 mg)
  • Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
  • Water64.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Carotenoids (1)
Beta-carotene L0.004 µg
Other components (2)
Water L64.5 g
Alcohol L0 g

Product details

Brand
Marque Repère
Barcode
3564706552647
Quantity
200 g
Label serving
33.3 g
Category
Smoked salmons from farming
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Saumon Atlantique (Salmo salar) 97 %, sel 3 %.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Saumon fumé Petit Navire 209 22 g 0.5 g 13 g
Salmone norvegese affumicato Esselunga 209 23 g 0 g 13 g
Salmon Ahumado Royal 209 23 g 0 g 13 g
Saumon fumé élevé en Écosse Marque Repère 209 23 g 0.5 g 13 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3564706552647. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ronde des mers?

100 g of Ronde des mers has 209 kcal. Serving, 33.3 g (33.3 g): about 70 kcal.

Is Ronde des mers high in protein?

Ronde des mers contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 7.7 g in serving, 33.3 g (33.3 g). About 44% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 22 g).

How many carbs are in Ronde des mers?

Ronde des mers has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ronde des mers?

Ronde des mers contains 13 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

What vitamins and minerals does Ronde des mers contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (160% DV), Niacin (B3) (50% DV), iodine (42% DV), Vitamin B6 (33% DV) and selenium (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ronde des mers?

100 g contains 1,180 mg of sodium, 51% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.