rode zalm
Packaged product Andre fødevarer John west
Rode zalm contains 151 kcal per 100 g. A serving, 213 g (213 g) provides about 322 kcal.
Roughly 54 % of its calories come from protein, with 46 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 162 % of the Daily Value for Vitamin B12, 51 % of the Daily Value for Niacin (B3) and 34 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 52,8 mg | 18 % |
| Sodium L | 354 mg | 15 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0,13 g | 0,5 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,4 g | 41 % |
| Vitamin A L | 4,2 µg | 0,5 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 3,6 µg | 18 % |
| Vitamin E L | 1,9 mg | 12 % |
| Thiamin (B1) L | 0,21 mg | 17 % |
| Riboflavin (B2) L | 0,075 mg | 6 % |
| Niacin (B3) L | 8,1 mg | 51 % |
| Pantothensyre (B5) L | 0,94 mg | 19 % |
| Vitamin B6 L | 0,57 mg | 34 % |
| Folat (B9) L | 20,5 µg | 5 % |
| Vitamin B12 L | 3,9 µg | 162 % |
| Calcium L | 5,9 mg | 0,5 % |
| Jern L | 0,48 mg | 3 % |
| Magnesium L | 27 mg | 6 % |
| Phosphor L | 178 mg | 14 % |
| Kalium L | 353 mg | 8 % |
| Zink L | 0,36 mg | 3 % |
| Kobber L | 0,051 mg | 6 % |
| Mangan L | 0,05 mg | 2 % |
| Selen L | 16,3 µg | 30 % |
| Jod L | 23 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,4 gin the top quarter of andre fødevarer (median 7 g)
- Fiber0,13 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sugars0 gin the lowest quarter of andre fødevarer (median 3,4 g)
- Fat7,8 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat1,6 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium354 mgabove the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal13,5 gprotein density, useful for comparing foods with different calorie levels
- Water65,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,004 µg |
|---|
Other components (2)
| Vand L | 65,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- John west
- Barcode
- 5000171059420
- Quantity
- 1pcs
- Label serving
- 213 g
- Category
- Andre fødevarer
Ingredients
Rode ZALM (99%), Zout
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rode zalm?
100 g of rode zalm has 151 kcal. Serving, 213 g (213 g): about 322 kcal.
Is rode zalm high in protein?
Rode zalm contains 20,4 g of protein per 100 g (41 % of the 50 g Daily Value), or 43,5 g in serving, 213 g (213 g). About 54 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in rode zalm?
Rode zalm has 0 g of total carbohydrates per 100 g, including 0,13 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in rode zalm?
Rode zalm contains 7,8 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does rode zalm contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (162 % DV), Niacin (B3) (51 % DV), Vitamin B6 (34 % DV), selen (30 % DV) and Pantothensyre (B5) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in rode zalm?
100 g contains 354 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000171059420. License: ODbL 1.0 (Open Food Facts). Source record dated 22. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.