How many calories are in rode zalm?

100 g of rode zalm has 151 kcal. Serving, 213 g (213 g): about 322 kcal.

Is rode zalm high in protein?

Rode zalm contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value), or 43.5 g in serving, 213 g (213 g). About 54% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in rode zalm?

Rode zalm has 0 g of total carbohydrates per 100 g, including 0.13 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in rode zalm?

Rode zalm contains 7.8 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

What vitamins and minerals does rode zalm contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (162% DV), Niacin (B3) (51% DV), Vitamin B6 (34% DV), selenium (30% DV) and Pantothenic acid (B5) (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in rode zalm?

100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 22, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

rode zalm

Packaged product Other Foods John west

Rode zalm contains 151 kcal per 100 g. A serving, 213 g (213 g) provides about 322 kcal.

Roughly 54% of its calories come from protein, with 46% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 162% of the Daily Value for Vitamin B12, 51% of the Daily Value for Niacin (B3) and 34% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

151kcal per 100 g

20.4 gprotein

0 gcarbohydrates

7.8 gfat

322kcal in serving, 213 g (213 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	151 kcal
Total fat L	7.8 g	10%
Saturated fat L	1.6 g	8%
Cholesterol L	52.8 mg	18%
Sodium L	354 mg	15%
Total carbohydrates L	0 g	0%
Dietary fiber L	0.13 g	0.5%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	20.4 g	41%
Vitamin A L	4.2 µg	0.5%
Vitamin C L	1.8 mg	2%
Vitamin D L	3.6 µg	18%
Vitamin E L	1.9 mg	12%
Thiamin (B1) L	0.21 mg	17%
Riboflavin (B2) L	0.075 mg	6%
Niacin (B3) L	8.1 mg	51%
Pantothenic acid (B5) L	0.94 mg	19%
Vitamin B6 L	0.57 mg	34%
Folate (B9) L	20.5 µg	5%
Vitamin B12 L	3.9 µg	162%
Calcium L	5.9 mg	0.5%
Iron L	0.48 mg	3%
Magnesium L	27 mg	6%
Phosphorus L	178 mg	14%
Potassium L	353 mg	8%
Zinc L	0.36 mg	3%
Copper L	0.051 mg	6%
Manganese L	0.05 mg	2%
Selenium L	16.3 µg	30%
Iodine L	23 µg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 54%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20.4 gin the top quarter of other foods (median 7.4 g)
Fiber0.13 gin the lowest quarter of other foods (median 1.8 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat7.8 gabove the median for other foods (median 6.6 g)
Saturated fat1.6 gbelow the median for other foods (median 2 g)
Sodium354 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels
Water65.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0.004 µg

Other components (2)

Water L	65.5 g
Alcohol L	0 g

Product details

Brand: John west
Barcode: 5000171059420
Quantity: 1pcs
Label serving: 213 g
Category: Other Foods

Ingredients

Rode ZALM (99%), Zout

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000171059420. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.