roasted and salted corn nuts
Packaged product Vegetables el tequito
Roasted and salted corn nuts contains 427 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 28% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 341 kcal per 100 g across 308 products.
100 g provides 48% of the Daily Value for Vitamin E, 31% of the Daily Value for manganese and 29% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 13.1 g | 17% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 716 mg | 31% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.013 µg | 0.1% |
| Vitamin E L | 7.2 mg | 48% |
| Thiamin (B1) L | 0.35 mg | 29% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.8 mg | 12% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.44 mg | 26% |
| Folate (B9) L | 101 µg | 25% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 35.5 mg | 3% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 88.1 mg | 21% |
| Phosphorus L | 229 mg | 18% |
| Potassium L | 282 mg | 6% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.71 mg | 31% |
| Selenium L | 12.3 µg | 22% |
| Iodine L | 38.2 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 65%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for vegetables (median 5.5 g)
- Fiber6.6 gin the top quarter of vegetables (median 3.7 g)
- Sugars0.6 gin the lowest quarter of vegetables (median 2.7 g)
- Fat13.1 gin the top quarter of vegetables (median 3.3 g)
- Saturated fat3.1 gin the top quarter of vegetables (median 0.6 g)
- Sodium716 mgin the top quarter of vegetables (median 240 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 56.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6 µg |
|---|
Other components (2)
| Water L | 12 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- el tequito
- Barcode
- 4056489668213
- Category
- Corn
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
88% Corn Kernels, Sunflower Oil, 2% Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Giant Corn Coop | 427 | 4.8 g | 69 g | 13 g |
| Mais Pufuleti, gesalzen Clarkys | 428 | 6.4 g | 63.2 g | 16 g |
| Love Corn - Salt & Vinegar Love Corn | 426 | 7.9 g | 67 g | 12.7 g |
| Si & No Fiorentini | 426 | 6.7 g | 76 g | 10 g |
| X corn Tostaderos Sol De Alba | 429 | 6.5 g | 68 g | 13 g |
| Corn - Salz GM Pesendorfer | 429 | 5.6 g | 64 g | 15 g |
| Maiz frito gordo Sanblas | 429 | 7.3 g | 73.8 g | 10.3 g |
| Kettle corn Kettle | 429 | 3.6 g | 75 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489668213. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.