Riz au lait
Packaged product Sweets og Desserter Milbona
Riz au lait contains 116 kcal per 100 g. A serving, 400 g (400 g) provides about 464 kcal.
Roughly 62 % of its calories come from carbohydrates, with 26 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (125 kcal per 100 g).
100 g provides 35 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 2,3 g | 11 % |
| Cholesterol L | 9,4 mg | 3 % |
| Sodium L | 68 mg | 3 % |
| Total carbohydrates L | 17,8 g | 6 % |
| Dietary fiber L | 0,11 g | 0,4 % |
| Total sugars L | 10,6 g | |
| Added sugars L | 10 g | 20 % |
| Protein L | 3,4 g | 7 % |
| Vitamin A L | 23,6 µg | 3 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,098 µg | 0,5 % |
| Vitamin E L | 0,075 mg | 0,5 % |
| Thiamin (B1) L | 0,031 mg | 3 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 0,038 mg | 0,2 % |
| Pantothensyre (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,028 mg | 2 % |
| Folat (B9) L | 0,94 µg | 0,2 % |
| Vitamin B12 L | 0,18 µg | 8 % |
| Calcium L | 93,7 mg | 7 % |
| Jern L | 0,17 mg | 1 % |
| Magnesium L | 10,6 mg | 3 % |
| Phosphor L | 84,6 mg | 7 % |
| Kalium L | 133 mg | 3 % |
| Zink L | 0,42 mg | 4 % |
| Kobber L | 0,023 mg | 3 % |
| Mangan L | 0,1 mg | 4 % |
| Selen L | 19,3 µg | 35 % |
| Jod L | 7,5 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 62 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gabove the median for sweets og desserter (median 3,2 g)
- Fiber0,11 gbelow the median for sweets og desserter (median 0,23 g)
- Sugars10,6 gbelow the median for sweets og desserter (median 12 g)
- Fat3,3 gabove the median for sweets og desserter (median 2,9 g)
- Saturated fat2,3 gabove the median for sweets og desserter (median 1,9 g)
- Sodium68 mgabove the median for sweets og desserter (median 48,8 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water66,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 7,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 16,4 µg |
|---|
Other components (2)
| Vand L | 66,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Milbona
- Barcode
- 20563929
- Quantity
- 400g
- Label serving
- 400 g
- Category
- Hoved- og pluksalat og salatplanter
- Packaging
- Box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz au lait au sucre de canne MONOPRIX BIO ! | 116 | 3,2 g | 19 g | 3 g |
| Riz au lait Naturalia | 116 | 3,2 g | 19 g | 3 g |
| Arroz con leche sin gluten tarro La Ermita Cantabria | 116 | 2,6 g | 20 g | 2,8 g |
| Arroz con leche sin gluten tarro La Ermita | 116 | 2,6 g | 20 g | 2,8 g |
| Milchreis Grandiso | 116 | 3,5 g | 18,9 g | 2,9 g |
| Riz au lait nature 125 Invitation à la Ferme | 116 | 3,3 g | 18,3 g | 3,5 g |
| Milchreis Schoko ja! | 116 | 3,3 g | 20,1 g | 2,4 g |
| Reis Lieblings-Milchreis Klassische Art Mondamin | 116 | 3,7 g | 22 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz au lait?
100 g of Riz au lait has 116 kcal. Serving, 400 g (400 g): about 464 kcal.
How much protein is in Riz au lait?
Riz au lait contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 13,6 g in serving, 400 g (400 g). About 12 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 3,2 g).
How many carbs are in Riz au lait?
Riz au lait has 17,8 g of total carbohydrates per 100 g, including 0,11 g of fiber and 10,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz au lait?
Riz au lait contains 3,3 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Riz au lait contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz au lait?
100 g contains 68 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20563929. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.