Riz au lait
Packaged product Sweets and Desserts Milbona
Riz au lait contains 116 kcal per 100 g. A serving, 400 g (400 g) provides about 464 kcal.
Roughly 62% of its calories come from carbohydrates, with 26% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (124 kcal per 100 g).
100 g provides 35% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 9.4 mg | 3% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 17.8 g | 6% |
| Dietary fiber L | 0.11 g | 0.4% |
| Total sugars L | 10.6 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 23.6 µg | 3% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.098 µg | 0.5% |
| Vitamin E L | 0.075 mg | 0.5% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.038 mg | 0.2% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.028 mg | 2% |
| Folate (B9) L | 0.94 µg | 0.2% |
| Vitamin B12 L | 0.18 µg | 8% |
| Calcium L | 93.7 mg | 7% |
| Iron L | 0.17 mg | 1% |
| Magnesium L | 10.6 mg | 3% |
| Phosphorus L | 84.6 mg | 7% |
| Potassium L | 133 mg | 3% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.023 mg | 3% |
| Manganese L | 0.1 mg | 4% |
| Selenium L | 19.3 µg | 35% |
| Iodine L | 7.5 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 62%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gabove the median for sweets and desserts (median 3.2 g)
- Fiber0.11 gbelow the median for sweets and desserts (median 0.23 g)
- Sugars10.6 gbelow the median for sweets and desserts (median 12 g)
- Fat3.3 gabove the median for sweets and desserts (median 2.9 g)
- Saturated fat2.3 gabove the median for sweets and desserts (median 1.8 g)
- Sodium68 mgabove the median for sweets and desserts (median 50 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water66.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 16.4 µg |
|---|
Other components (2)
| Water L | 66.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Milbona
- Barcode
- 20563929
- Quantity
- 400g
- Label serving
- 400 g
- Category
- Rice puddings
- Packaging
- Box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz au lait au sucre de canne MONOPRIX BIO ! | 116 | 3.2 g | 19 g | 3 g |
| Riz au lait Naturalia | 116 | 3.2 g | 19 g | 3 g |
| Arroz con leche sin gluten tarro La Ermita Cantabria | 116 | 2.6 g | 20 g | 2.8 g |
| Arroz con leche sin gluten tarro La Ermita | 116 | 2.6 g | 20 g | 2.8 g |
| Milchreis Grandiso | 116 | 3.5 g | 18.9 g | 2.9 g |
| Riz au lait nature 125 Invitation à la Ferme | 116 | 3.3 g | 18.3 g | 3.5 g |
| Milchreis Schoko ja! | 116 | 3.3 g | 20.1 g | 2.4 g |
| Reis Lieblings-Milchreis Klassische Art Mondamin | 116 | 3.7 g | 22 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20563929. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.