Riz au lait
Packaged product Dulces y postres Milbona
Riz au lait contains 116 kcal per 100 g. A serving, 400 g (400 g) provides about 464 kcal.
Roughly 62% of its calories come from carbohydrates, with 26% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (125 kcal per 100 g).
100 g provides 35% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 2,3 g | 11% |
| Cholesterol L | 9,4 mg | 3% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 17,8 g | 6% |
| Dietary fiber L | 0,11 g | 0,4% |
| Total sugars L | 10,6 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 3,4 g | 7% |
| Vitamina A L | 23,6 µg | 3% |
| Vitamina C L | 0,19 mg | 0,2% |
| Vitamina D L | 0,098 µg | 0,5% |
| Vitamina E L | 0,075 mg | 0,5% |
| Thiamin (B1) L | 0,031 mg | 3% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Niacin (B3) L | 0,038 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,32 mg | 6% |
| Vitamina B6 L | 0,028 mg | 2% |
| Folate (B9) L | 0,94 µg | 0,2% |
| Vitamina B12 L | 0,18 µg | 8% |
| Calcio L | 93,7 mg | 7% |
| Iron L | 0,17 mg | 1% |
| Magnesio L | 10,6 mg | 3% |
| Fósforo L | 84,6 mg | 7% |
| Potasio L | 133 mg | 3% |
| Zinc L | 0,42 mg | 4% |
| Copper L | 0,023 mg | 3% |
| Manganese L | 0,1 mg | 4% |
| Selenio L | 19,3 µg | 35% |
| Iodine L | 7,5 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 62%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gabove the median for dulces y postres (median 3,2 g)
- Fiber0,11 gbelow the median for dulces y postres (median 0,23 g)
- Sugars10,6 gbelow the median for dulces y postres (median 12 g)
- Fat3,3 gabove the median for dulces y postres (median 2,9 g)
- Saturated fat2,3 gabove the median for dulces y postres (median 1,9 g)
- Sodium68 mgabove the median for dulces y postres (median 48,8 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water66,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 16,4 µg |
|---|
Other components (2)
| Agua L | 66,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Milbona
- Barcode
- 20563929
- Quantity
- 400g
- Label serving
- 400 g
- Category
- Puddings de arroz
- Packaging
- Box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz au lait au sucre de canne MONOPRIX BIO ! | 116 | 3,2 g | 19 g | 3 g |
| Riz au lait Naturalia | 116 | 3,2 g | 19 g | 3 g |
| Arroz con leche sin gluten tarro La Ermita Cantabria | 116 | 2,6 g | 20 g | 2,8 g |
| Arroz con leche sin gluten tarro La Ermita | 116 | 2,6 g | 20 g | 2,8 g |
| Milchreis Grandiso | 116 | 3,5 g | 18,9 g | 2,9 g |
| Riz au lait nature 125 Invitation à la Ferme | 116 | 3,3 g | 18,3 g | 3,5 g |
| Milchreis Schoko ja! | 116 | 3,3 g | 20,1 g | 2,4 g |
| Reis Lieblings-Milchreis Klassische Art Mondamin | 116 | 3,7 g | 22 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz au lait?
100 g of Riz au lait has 116 kcal. Serving, 400 g (400 g): about 464 kcal.
How much protein is in Riz au lait?
Riz au lait contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 13,6 g in serving, 400 g (400 g). About 12% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 3,2 g).
How many carbs are in Riz au lait?
Riz au lait has 17,8 g of total carbohydrates per 100 g, including 0,11 g of fiber and 10,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz au lait?
Riz au lait contains 3,3 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Riz au lait contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz au lait?
100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20563929. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.