Riz au lait
Packaged product Sweets og Desserter Carrefour
Riz au lait contains 127 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 20 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (117 kcal per 100 g).
100 g provides 36 % of the Daily Value for selen and 10 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 9,6 mg | 3 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 12 g | |
| Added sugars L | 8,4 g | 17 % |
| Protein L | 3,4 g | 7 % |
| Vitamin A L | 24,2 µg | 3 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 0,076 mg | 0,5 % |
| Thiamin (B1) L | 0,032 mg | 3 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 0,039 mg | 0,2 % |
| Pantothensyre (B5) L | 0,33 mg | 7 % |
| Vitamin B6 L | 0,028 mg | 2 % |
| Folat (B9) L | 0,99 µg | 0,2 % |
| Vitamin B12 L | 0,18 µg | 8 % |
| Calcium L | 96,1 mg | 7 % |
| Jern L | 0,18 mg | 1 % |
| Magnesium L | 10,8 mg | 3 % |
| Phosphor L | 87,7 mg | 7 % |
| Kalium L | 136 mg | 3 % |
| Zink L | 0,43 mg | 4 % |
| Kobber L | 0,024 mg | 3 % |
| Mangan L | 0,12 mg | 5 % |
| Selen L | 19,7 µg | 36 % |
| Jod L | 9,8 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 69 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,5 gin the top quarter of sweets og desserter (median 0,11 g)
- Sugars12 gin the top quarter of sweets og desserter (median 10 g)
- Sodium72 mgabove the median for sweets og desserter (median 40 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water68,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 9,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 16,9 µg |
|---|
Other components (2)
| Vand L | 68,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071453084
- Quantity
- 115 g
- Category
- Plain rice puddings
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz au lait Nature Marie Morin | 132 | 3,4 g | 17 g | 5,6 g |
| Authentic Rice Pudding Reynaldos Rice Pudding | 121 | 3 g | 22,7 g | 2,3 g |
| Arroz con leche Carrefour | 137 | 2,2 g | 26 g | 2,7 g |
| Milchreis classic Grandiso | 117 | 3,5 g | 18,9 g | 3 g |
| Riz au lait nature Délisse | 117 | 2,8 g | 20 g | 2,8 g |
| Riz Au Lait Nature 2X100 GR Nova | 114 | 3,3 g | 21,7 g | 1,5 g |
| Riz au lait entier 2x130g CC Biocoop | 141 | 3,2 g | 18 g | 6 g |
| Milchreis Classic Aldi Desira | 110 | 3,4 g | 19 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz au lait?
100 g of Riz au lait has 127 kcal.
How much protein is in Riz au lait?
Riz au lait contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value). About 11 % of its calories come from protein.
How many carbs are in Riz au lait?
Riz au lait has 22 g of total carbohydrates per 100 g, including 0,5 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz au lait?
Riz au lait contains 2,8 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Riz au lait contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (36 % DV) and Riboflavin (B2) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz au lait?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071453084. License: ODbL 1.0 (Open Food Facts). Source record dated 13. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.