Riz au lait
Packaged product Sweets and Desserts Carrefour
Riz au lait contains 127 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (119 kcal per 100 g).
100 g provides 36% of the Daily Value for selenium and 10% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 9.6 mg | 3% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 12 g | |
| Added sugars L | 8.4 g | 17% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 24.2 µg | 3% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 0.076 mg | 0.5% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.039 mg | 0.2% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.028 mg | 2% |
| Folate (B9) L | 0.99 µg | 0.2% |
| Vitamin B12 L | 0.18 µg | 8% |
| Calcium L | 96.1 mg | 7% |
| Iron L | 0.18 mg | 1% |
| Magnesium L | 10.8 mg | 3% |
| Phosphorus L | 87.7 mg | 7% |
| Potassium L | 136 mg | 3% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.024 mg | 3% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 19.7 µg | 36% |
| Iodine L | 9.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 69%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.5 gin the top quarter of sweets and desserts (median 0.12 g)
- Sugars12 gin the top quarter of sweets and desserts (median 10 g)
- Saturated fat1.7 gbelow the median for sweets and desserts (median 1.8 g)
- Sodium72 mgabove the median for sweets and desserts (median 44 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water68.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 16.9 µg |
|---|
Other components (2)
| Water L | 68.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071453084
- Quantity
- 115 g
- Category
- Plain rice puddings
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eker Rice Pudding 150 g Eker | 125 | 2.2 g | 20 g | 4 g |
| Riz au lait Nature Marie Morin | 132 | 3.4 g | 17 g | 5.6 g |
| Riz au lait nature Malo | 121 | 4.4 g | 19 g | 3 g |
| Authentic Rice Pudding Reynaldos Rice Pudding | 121 | 3 g | 22.7 g | 2.3 g |
| Arroz con leche Carrefour | 137 | 2.2 g | 26 g | 2.7 g |
| Milchreis classic Grandiso | 117 | 3.5 g | 18.9 g | 3 g |
| Riz au lait nature Délisse | 117 | 2.8 g | 20 g | 2.8 g |
| Riz Au Lait Nature 2X100 GR Nova | 114 | 3.3 g | 21.7 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560071453084. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.