Riso soffiato
Packaged product Korn og pastaprodukter Enac Vigor
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Riso soffiato contains 39 kcal per 100 g.
Roughly 83 % of its calories come from protein, with 14 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 386 kcal per 100 g across 22 products.
100 g provides 32 % of the Daily Value for mangan, 17 % of the Daily Value for Vitamin E and 16 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38,6 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 mg | 0 % |
| Total carbohydrates L | 0,3 g | 0,1 % |
| Dietary fiber L | 0,79 g | 3 % |
| Total sugars L | 25,1 g | |
| Added sugars L | 25 g | 50 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,5 mg | 17 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,098 mg | 6 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 25,7 mg | 2 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 23,9 mg | 6 % |
| Phosphor L | 88,5 mg | 7 % |
| Kalium L | 94,1 mg | 2 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,14 mg | 16 % |
| Mangan L | 0,74 mg | 32 % |
| Selen L | 1,3 µg | 2 % |
| Jod L | 0,075 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83 %
- Carbohydrates 3 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of korn og pastaprodukter (median 7 g)
- Fiber0,79 gin the lowest quarter of korn og pastaprodukter (median 1 g)
- Sugars25,1 gin the top quarter of korn og pastaprodukter (median 8 g)
- Fat0,6 gin the lowest quarter of korn og pastaprodukter (median 1,2 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,3 g)
- Sodium1 mgin the lowest quarter of korn og pastaprodukter (median 420 mg)
- Protein per 100 kcal20,7 gprotein density, useful for comparing foods with different calorie levels
- Water9,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 58,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 9,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Enac Vigor
- Barcode
- 8002927101046
- Quantity
- 2 kg
- Category
- Almindelig puffed rice
- Packaging
- Plastic
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crisp Rice Hospitality | 160 | 3 g | 92,5 g | 0 g |
| Arroz Intergal Puff Próvida | 378 | 9,7 g | 79,1 g | 2,1 g |
| Kelloggs Rice Krispies PMP E3.00 Kellogg's | 383 | 6 g | 87 g | 1 g |
| Rice Krispies Kellogg's | 383 | 6 g | 87 g | 1 g |
| Rice Krispies Kellogg's | 383 | 6 g | 87 g | 1 g |
| Rice Krispies Kellogg's | 383 | 6 g | 87 g | 1 g |
| Rice Krispies Kellogg's | 384 | 7 g | 85 g | 1,5 g |
| Rice Krispies Kellogg's | 384 | 7 g | 85 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riso soffiato?
100 g of Riso soffiato has 39 kcal.
How much protein is in Riso soffiato?
Riso soffiato contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 83 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 7 g).
How many carbs are in Riso soffiato?
Riso soffiato has 0,3 g of total carbohydrates per 100 g, including 0,79 g of fiber and 25,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riso soffiato?
Riso soffiato contains 0,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Riso soffiato contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (32 % DV), Vitamin E (17 % DV) and kobber (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riso soffiato?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002927101046. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.