Riso soffiato
Packaged product Grains and Pasta Enac Vigor
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Riso soffiato contains 39 kcal per 100 g.
Roughly 83% of its calories come from protein, with 14% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 386 kcal per 100 g across 22 products.
100 g provides 32% of the Daily Value for manganese, 17% of the Daily Value for Vitamin E and 16% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38.6 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 0.3 g | 0.1% |
| Dietary fiber L | 0.79 g | 3% |
| Total sugars L | 25.1 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.098 mg | 6% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25.7 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 23.9 mg | 6% |
| Phosphorus L | 88.5 mg | 7% |
| Potassium L | 94.1 mg | 2% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.74 mg | 32% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 0.075 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Carbohydrates 3%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of grains and pasta (median 7 g)
- Fiber0.79 gin the lowest quarter of grains and pasta (median 1 g)
- Sugars25.1 gin the top quarter of grains and pasta (median 8 g)
- Fat0.6 gin the lowest quarter of grains and pasta (median 1.2 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium1 mgin the lowest quarter of grains and pasta (median 420 mg)
- Protein per 100 kcal20.7 gprotein density, useful for comparing foods with different calorie levels
- Water9.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 58.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 9.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Enac Vigor
- Barcode
- 8002927101046
- Quantity
- 2 kg
- Category
- Plain puffed rice
- Packaging
- Plastic
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crisp Rice Hospitality | 160 | 3 g | 92.5 g | 0 g |
| Arroz Intergal Puff Próvida | 378 | 9.7 g | 79.1 g | 2.1 g |
| Kelloggs Rice Krispies PMP E3.00 Kellogg's | 383 | 6 g | 87 g | 1 g |
| Rice Krispies Kellogg's | 383 | 6 g | 87 g | 1 g |
| Rice Krispies Kellogg's | 383 | 6 g | 87 g | 1 g |
| Rice Krispies Kellogg's | 383 | 6 g | 87 g | 1 g |
| Rice Krispies Kellogg's | 384 | 7 g | 85 g | 1.5 g |
| Rice Krispies Kellogg's | 384 | 7 g | 85 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8002927101046. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.