Rinder Gulasch
Rinder Gulasch contains 94 kcal per 100 g. A serving, 380 g (380 g) provides about 357 kcal.
Roughly 53 % of its calories come from protein, with 35 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 181 kcal per 100 g across 1.668 products.
100 g provides 49 % of the Daily Value for zink, 40 % of the Daily Value for Vitamin B12 and 19 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 40,1 mg | 13 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,1 g | 24 % |
| Vitamin A L | 1,6 µg | 0,2 % |
| Vitamin C L | 4,2 mg | 5 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 0,26 mg | 2 % |
| Thiamin (B1) L | 0,056 mg | 5 % |
| Riboflavin (B2) L | 0,098 mg | 8 % |
| Niacin (B3) L | 3 mg | 19 % |
| Pantothensyre (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 11,4 µg | 3 % |
| Vitamin B12 L | 0,96 µg | 40 % |
| Calcium L | 11,5 mg | 0,9 % |
| Jern L | 3,1 mg | 17 % |
| Magnesium L | 15,5 mg | 4 % |
| Phosphor L | 110 mg | 9 % |
| Kalium L | 227 mg | 5 % |
| Zink L | 5,4 mg | 49 % |
| Kobber L | 0,06 mg | 7 % |
| Mangan L | 0,032 mg | 1 % |
| Selen L | 6 µg | 11 % |
| Jod L | 10,5 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 12 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gin the lowest quarter of kød (median 17,9 g)
- Fiber1,5 gin the top quarter of kød (median 0 g)
- Sugars1,2 gin the top quarter of kød (median 0,5 g)
- Fat3,5 gin the lowest quarter of kød (median 10 g)
- Saturated fat1,1 gin the lowest quarter of kød (median 3 g)
- Sodium360 mgbelow the median for kød (median 480 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
- Water73,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 33,1 µg |
|---|
Other components (2)
| Vand L | 73,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Rindfleisch 51%, Trinkwasser, Zwiebeln, Kartoffeln, Paprika, Tomatenmark, Maisstärke, Speisesalz, Knoblauch, Rapsöl, Karotten, Sonnenblumenöl, Gewürze, Kräuter.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LøgKartoffelTomatSaltHvidløgRapsfrøolieSolsikkeolie
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| Organic Tofu Cubed House Foods | 94 | 10,6 g | 3,5 g | 4,1 g |
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| Nasoya, Organic Black Soybean Tofuplus Vitasoy Usa Inc. | 94 | 9,4 g | 2,4 g | 4,7 g |
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| Wildwood, Organic Firm Tofu Pulmuone Foods Usa Inc. | 94 | 9,4 g | 1,2 g | 5,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rinder Gulasch?
100 g of Rinder Gulasch has 94 kcal. Serving, 380 g (380 g): about 357 kcal.
Is Rinder Gulasch high in protein?
Rinder Gulasch contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 46 g in serving, 380 g (380 g). About 53 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,9 g).
How many carbs are in Rinder Gulasch?
Rinder Gulasch has 2,7 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rinder Gulasch?
Rinder Gulasch contains 3,5 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Rinder Gulasch contain?
Per 100 g, the most notable amounts relative to the Daily Value are zink (49 % DV), Vitamin B12 (40 % DV), Niacin (B3) (19 % DV), jern (17 % DV) and Vitamin B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rinder Gulasch?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260559942817. License: ODbL 1.0 (Open Food Facts). Source record dated 7. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.