Rinder Gulasch
Packaged product Meat Fittaste
Rinder Gulasch contains 94 kcal per 100 g. A serving, 380 g (380 g) provides about 357 kcal.
Roughly 53% of its calories come from protein, with 35% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 182 kcal per 100 g across 2,119 products.
100 g provides 49% of the Daily Value for zinc, 40% of the Daily Value for Vitamin B12 and 19% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 40.1 mg | 13% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.1 g | 24% |
| Vitamin A L | 1.6 µg | 0.2% |
| Vitamin C L | 4.2 mg | 5% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 0.26 mg | 2% |
| Thiamin (B1) L | 0.056 mg | 5% |
| Riboflavin (B2) L | 0.098 mg | 8% |
| Niacin (B3) L | 3 mg | 19% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 11.4 µg | 3% |
| Vitamin B12 L | 0.96 µg | 40% |
| Calcium L | 11.5 mg | 0.9% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 15.5 mg | 4% |
| Phosphorus L | 110 mg | 9% |
| Potassium L | 227 mg | 5% |
| Zinc L | 5.4 mg | 49% |
| Copper L | 0.06 mg | 7% |
| Manganese L | 0.032 mg | 1% |
| Selenium L | 6 µg | 11% |
| Iodine L | 10.5 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 12%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gin the lowest quarter of meat (median 18 g)
- Fiber1.5 gin the top quarter of meat (median 0 g)
- Sugars1.2 gin the top quarter of meat (median 0.5 g)
- Fat3.5 gin the lowest quarter of meat (median 10 g)
- Saturated fat1.1 gin the lowest quarter of meat (median 3.1 g)
- Sodium360 mgbelow the median for meat (median 439 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
- Water73.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 33.1 µg |
|---|
Other components (2)
| Water L | 73.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Rindfleisch 51%, Trinkwasser, Zwiebeln, Kartoffeln, Paprika, Tomatenmark, Maisstärke, Speisesalz, Knoblauch, Rapsöl, Karotten, Sonnenblumenöl, Gewürze, Kräuter.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionPotatoTomatoSaltGarlicRapeseed (canola) oilSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260559942817. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.