Rice Crackers Milk Chocolate
Packaged product Sweets og Desserter Picnic
Rice Crackers Milk Chocolate contains 488 kcal per 100 g. A serving, 1 zakje, 50 g (50 g) provides about 244 kcal.
Roughly 54 % of its calories come from carbohydrates, with 40 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (489 kcal per 100 g).
100 g provides 28 % of the Daily Value for kobber, 27 % of the Daily Value for mangan and 22 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 21,6 g | 28 % |
| Saturated fat L | 13,4 g | 67 % |
| Cholesterol L | 13,1 mg | 4 % |
| Sodium L | 51 mg | 2 % |
| Total carbohydrates L | 65,2 g | 24 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 31,7 g | |
| Added sugars L | 25,7 g | 51 % |
| Protein L | 6,8 g | 14 % |
| Vitamin A L | 23,9 µg | 3 % |
| Vitamin C L | 0,94 mg | 1 % |
| Vitamin D L | 0,89 µg | 4 % |
| Vitamin E L | 0,3 mg | 2 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,93 mg | 6 % |
| Pantothensyre (B5) L | 1,1 mg | 22 % |
| Vitamin B6 L | 0,095 mg | 6 % |
| Folat (B9) L | 11,1 µg | 3 % |
| Vitamin B12 L | 0,32 µg | 13 % |
| Calcium L | 145 mg | 11 % |
| Jern L | 2,8 mg | 16 % |
| Magnesium L | 48,4 mg | 12 % |
| Phosphor L | 187 mg | 15 % |
| Kalium L | 355 mg | 8 % |
| Zink L | 1,3 mg | 11 % |
| Kobber L | 0,25 mg | 28 % |
| Mangan L | 0,63 mg | 27 % |
| Selen L | 6 µg | 11 % |
| Jod L | 20,1 µg | 13 % |
| Chlorid L | 147 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 54 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gbelow the median for sweets og desserter (median 7 g)
- Fiber2,8 gabove the median for sweets og desserter (median 2,7 g)
- Sugars31,7 gin the top quarter of sweets og desserter (median 28 g)
- Fat21,6 gbelow the median for sweets og desserter (median 22 g)
- Saturated fat13,4 gbelow the median for sweets og desserter (median 14 g)
- Sodium51 mgabove the median for sweets og desserter (median 48 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water5,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,8 g |
|---|---|
| Polyumættet fedt L | 0,74 g |
Sugars and starch (1)
| Stivelse L | 34,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,008 g |
| ALA (omega-3, 18: 3 n-3) L | 0,051 g |
| Linolsyre (omega- 6, 18: 2) L | 0,69 g |
Carotenoids (1)
| Betacaroten L | 19,5 µg |
|---|
Other components (2)
| Vand L | 5,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Picnic
- Barcode
- 8720326044145
- Label serving
- 1 Zakje (50 g)
- Category
- Puffed ris kager med mælk chokolade
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk chocolate mini rice cakes Aldi | 488 | 7,5 g | 64,1 g | 21,7 g |
| Reis-Waffeln Knusperone | 488 | 6,5 g | 65 g | 22 g |
| Galettes De Riz Au Chocolat Au Lait Delhaize 365 | 488 | 6,1 g | 67,3 g | 21,2 g |
| SuperValu MILK CHOCOLATE RICE CAKES BKES 6911 184 Supervalu | 488 | 6,5 g | 64 g | 22 g |
| Milk chocolate coated rice cakes Dunnes Stores | 488 | 6,5 g | 64 g | 22 g |
| schock-kokos reiswaffeln Spar | 489 | 6,8 g | 62 g | 23 g |
| Galette de riz chocolat au lait Leader Price | 489 | 7,1 g | 62 g | 23 g |
| Galettes de riz nappées chocolat au lait Bio Village | 489 | 7,4 g | 66 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Crackers Milk Chocolate?
100 g of Rice Crackers Milk Chocolate has 488 kcal. Serving, 1 zakje, 50 g (50 g): about 244 kcal.
How much protein is in Rice Crackers Milk Chocolate?
Rice Crackers Milk Chocolate contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 3,4 g in serving, 1 zakje, 50 g (50 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 7 g).
How many carbs are in Rice Crackers Milk Chocolate?
Rice Crackers Milk Chocolate has 65,2 g of total carbohydrates per 100 g, including 2,8 g of fiber and 31,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice Crackers Milk Chocolate?
Rice Crackers Milk Chocolate contains 21,6 g of fat per 100 g, of which 13,4 g is saturated (67 % of the Daily Value).
What vitamins and minerals does Rice Crackers Milk Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (28 % DV), mangan (27 % DV), Pantothensyre (B5) (22 % DV), jern (16 % DV) and phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice Crackers Milk Chocolate?
100 g contains 51 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720326044145. License: ODbL 1.0 (Open Food Facts). Source record dated 21. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.