Rice Crackers Milk Chocolate
Packaged product Sweets and Desserts Picnic
Rice Crackers Milk Chocolate contains 488 kcal per 100 g. A serving, 1 zakje, 50 g (50 g) provides about 244 kcal.
Roughly 54% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (489 kcal per 100 g).
100 g provides 28% of the Daily Value for copper, 27% of the Daily Value for manganese and 22% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 21.6 g | 28% |
| Saturated fat L | 13.4 g | 67% |
| Cholesterol L | 13.1 mg | 4% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 65.2 g | 24% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 31.7 g | |
| Added sugars L | 25.7 g | 51% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 23.9 µg | 3% |
| Vitamin C L | 0.94 mg | 1% |
| Vitamin D L | 0.89 µg | 4% |
| Vitamin E L | 0.3 mg | 2% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.93 mg | 6% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.095 mg | 6% |
| Folate (B9) L | 11.1 µg | 3% |
| Vitamin B12 L | 0.32 µg | 13% |
| Calcium L | 145 mg | 11% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 48.4 mg | 12% |
| Phosphorus L | 187 mg | 15% |
| Potassium L | 355 mg | 8% |
| Zinc L | 1.3 mg | 11% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 0.63 mg | 27% |
| Selenium L | 6 µg | 11% |
| Iodine L | 20.1 µg | 13% |
| Chloride L | 147 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 54%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gbelow the median for sweets and desserts (median 7 g)
- Fiber2.8 gabove the median for sweets and desserts (median 2.7 g)
- Sugars31.7 gin the top quarter of sweets and desserts (median 28 g)
- Fat21.6 gbelow the median for sweets and desserts (median 22 g)
- Saturated fat13.4 gbelow the median for sweets and desserts (median 14 g)
- Sodium51 mgabove the median for sweets and desserts (median 49.5 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water5.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.8 g |
|---|---|
| Polyunsaturated fat L | 0.74 g |
Sugars and starch (1)
| Starch L | 34.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.051 g |
| Linoleic acid (omega-6, 18:2) L | 0.69 g |
Carotenoids (1)
| Beta-carotene L | 19.5 µg |
|---|
Other components (2)
| Water L | 5.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Picnic
- Barcode
- 8720326044145
- Label serving
- 1 Zakje (50 g)
- Category
- Puffed rice cakes with milk chocolate
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate* (60%) (sugar, cocoa butter, whole MILK powder, cocoa mass, whey emulsifier: lecithins, natural flavouring), rice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk chocolate mini rice cakes Aldi | 488 | 7.5 g | 64.1 g | 21.7 g |
| Reis-Waffeln Knusperone | 488 | 6.5 g | 65 g | 22 g |
| Galettes De Riz Au Chocolat Au Lait Delhaize 365 | 488 | 6.1 g | 67.3 g | 21.2 g |
| SuperValu MILK CHOCOLATE RICE CAKES BKES 6911 184 Supervalu | 488 | 6.5 g | 64 g | 22 g |
| Milk chocolate coated rice cakes Dunnes Stores | 488 | 6.5 g | 64 g | 22 g |
| Rijstwafelq Melkchocolade Haust | 488 | 6.8 g | 65.1 g | 21.6 g |
| schock-kokos reiswaffeln Spar | 489 | 6.8 g | 62 g | 23 g |
| Galette de riz chocolat au lait Leader Price | 489 | 7.1 g | 62 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8720326044145. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.