Rice crackers
Packaged product Brød og bagværk Fruidelys
Rice crackers contains 411 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 19 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (422 kcal per 100 g).
100 g provides 76 % of the Daily Value for mangan, 27 % of the Daily Value for magnesium and 26 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 430 mg | 19 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 12 g | |
| Added sugars L | 6 g | 12 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,077 µg | 0,4 % |
| Vitamin E L | 0,99 mg | 7 % |
| Thiamin (B1) L | 0,3 mg | 25 % |
| Riboflavin (B2) L | 0,018 mg | 1 % |
| Niacin (B3) L | 2,7 mg | 17 % |
| Pantothensyre (B5) L | 0,97 mg | 19 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 37,5 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 30,1 mg | 2 % |
| Jern L | 1,2 mg | 6 % |
| Magnesium L | 115 mg | 27 % |
| Phosphor L | 279 mg | 22 % |
| Kalium L | 359 mg | 8 % |
| Zink L | 1,6 mg | 15 % |
| Kobber L | 0,24 mg | 26 % |
| Mangan L | 1,7 mg | 76 % |
| Selen L | 13,8 µg | 25 % |
| Jod L | 8,4 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 69 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of brød og bagværk (median 7 g)
- Fiber4,5 gin the top quarter of brød og bagværk (median 1,6 g)
- Sugars12 gin the top quarter of brød og bagværk (median 3,4 g)
- Fat8,6 gabove the median for brød og bagværk (median 7,4 g)
- Saturated fat1,3 gbelow the median for brød og bagværk (median 1,6 g)
- Sodium430 mgbelow the median for brød og bagværk (median 500 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 47,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,3 µg |
|---|
Other components (2)
| Vand L | 10 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Farine de riz, ARACHIDES, sucre, farine de BLE, amidon de mais, sauce SOJA (grains de SOJA, BLE, eau, sel), farine de mais, graine de SESAME, purée de pomme de terre amidon de tapioca, algue, colorants: E150a, V-160c E141, .Ej20, acidifiants: 830, Esoo, F.503.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisJordnødderSukkerHvedemelSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Crackers FRUIDELYS | 411 | 12 g | 70 g | 8,6 g |
| Japanese Style Mix Rice Snacks Rivercote | 412 | 11,4 g | 72,5 g | 8 g |
| Rice Crackers - Fromage🧀 N.A! | 412 | 7,5 g | 79 g | 7,1 g |
| Multigrain Brown Rice Crackers Woolworths | 412 | 8 g | 80,4 g | 5,2 g |
| Multigrain Brown Rice Crackers Damora | 410 | 9 g | 78 g | 6 g |
| Haust Maiswafels paprika Albert Heijn | 413 | 7,8 g | 75 g | 8,4 g |
| Organic Brown Rice Crackers Honest To Goodness | 413 | 7,8 g | 72 g | 8,8 g |
| Cheese Flavoured Rice Crackers Damora | 413 | 7,3 g | 81,1 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice crackers?
100 g of Rice crackers has 411 kcal.
Is Rice crackers high in protein?
Rice crackers contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 7 g).
How many carbs are in Rice crackers?
Rice crackers has 70 g of total carbohydrates per 100 g, including 4,5 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice crackers?
Rice crackers contains 8,6 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Rice crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (76 % DV), magnesium (27 % DV), kobber (26 % DV), Thiamin (B1) (25 % DV) and selen (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice crackers?
100 g contains 430 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700193038893. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.