Regañás
Packaged product Drikkevarer Monti
Regañás contains 403 kcal per 100 g. A serving, 20 g (20 g) provides about 81 kcal.
Roughly 73 % of its calories come from carbohydrates, with 15 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (404 kcal per 100 g).
100 g provides 279.791.667 % of the Daily Value for Vitamin B12, 5.495.167 % of the Daily Value for jod and 84 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0,007 mg | 0 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0,21 µg | 0 % |
| Vitamin C L | 0,21 mg | 0,2 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,49 mg | 41 % |
| Riboflavin (B2) L | 0,039 mg | 3 % |
| Niacin (B3) L | 0,68 mg | 4 % |
| Pantothensyre (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 41,1 µg | 10 % |
| Vitamin B12 L | 6.715.000 µg | 279.791.667 % |
| Calcium L | 83,4 mg | 6 % |
| Jern L | 2,8 mg | 16 % |
| Magnesium L | 83,6 mg | 20 % |
| Phosphor L | 242 mg | 19 % |
| Kalium L | 296 mg | 6 % |
| Zink L | 2,1 mg | 19 % |
| Kobber L | 0,34 mg | 38 % |
| Mangan L | 1,9 mg | 84 % |
| Selen L | 10,4 µg | 19 % |
| Jod L | 8.242.750 µg | 5.495.167 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 73 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of drikkevarer (median 11,4 g)
- Fiber4,3 gbelow the median for drikkevarer (median 4,7 g)
- Fat6,9 gbelow the median for drikkevarer (median 7,2 g)
- Saturated fat1,3 gbelow the median for drikkevarer (median 1,4 g)
- Sodium760 mgbelow the median for drikkevarer (median 800 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water10,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 49,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 9,8 µg |
|---|
Other components (2)
| Vand L | 10,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Harina de _trigo_ 83.6%, _sésamo_ 6%, aceite de oliva virgen 2.5%, sal, levadura y agente de tratamiento de la harina E300.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelOlivenolieSaltGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Regañá Dillepasa | 403 | 12 g | 73 g | 6,9 g |
| Regañás Antonio y Cañizares | 403 | 12 g | 73 g | 6,9 g |
| Picos y regañas El Cartujano | 403 | 12 g | 73 g | 6,9 g |
| Regañas GESPIPAFRI S.L. | 403 | 12 g | 73 g | 6,9 g |
| Regañás Dia | 404 | 11,4 g | 77,4 g | 4,9 g |
| Regañás Carrefour | 402 | 11 g | 68 g | 8,5 g |
| Regañás con cebolla y aceite de oliva virgen extra El Corte Inglés | 401 | 6,2 g | 76 g | 7,7 g |
| Regañá Integral con Sésamo Andres | 406 | 14,2 g | 64,6 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Regañás?
100 g of Regañás has 403 kcal. Serving, 20 g (20 g): about 81 kcal.
Is Regañás high in protein?
Regañás contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 2,4 g in serving, 20 g (20 g). About 12 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 11,4 g).
How many carbs are in Regañás?
Regañás has 73 g of total carbohydrates per 100 g, including 4,3 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Regañás?
Regañás contains 6,9 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Regañás contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (279.791.667 % DV), jod (5.495.167 % DV), mangan (84 % DV), Thiamin (B1) (41 % DV) and kobber (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Regañás?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8411428004105. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.