Regañás
Packaged product Beverages Monti
Regañás contains 403 kcal per 100 g. A serving, 20 g (20 g) provides about 81 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (403 kcal per 100 g).
100 g provides 279,791,667% of the Daily Value for Vitamin B12, 5,495,167% of the Daily Value for iodine and 84% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 0.007 mg | 0% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0.21 µg | 0% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.49 mg | 41% |
| Riboflavin (B2) L | 0.039 mg | 3% |
| Niacin (B3) L | 0.68 mg | 4% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 41.1 µg | 10% |
| Vitamin B12 L | 6,715,000 µg | 279,791,667% |
| Calcium L | 83.4 mg | 6% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 83.6 mg | 20% |
| Phosphorus L | 242 mg | 19% |
| Potassium L | 296 mg | 6% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 1.9 mg | 84% |
| Selenium L | 10.4 µg | 19% |
| Iodine L | 8,242,750 µg | 5,495,167% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 73%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of beverages (median 11.4 g)
- Fiber4.3 gbelow the median for beverages (median 4.5 g)
- Fat6.9 gbelow the median for beverages (median 7.2 g)
- Saturated fat1.3 gbelow the median for beverages (median 1.4 g)
- Sodium760 mgbelow the median for beverages (median 790 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water10.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 49.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.8 µg |
|---|
Other components (2)
| Water L | 10.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Harina de _trigo_ 83.6%, _sésamo_ 6%, aceite de oliva virgen 2.5%, sal, levadura y agente de tratamiento de la harina E300.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Regañá Dillepasa | 403 | 12 g | 73 g | 6.9 g |
| Regañás Antonio y Cañizares | 403 | 12 g | 73 g | 6.9 g |
| Picos y regañas El Cartujano | 403 | 12 g | 73 g | 6.9 g |
| Regañas GESPIPAFRI S.L. | 403 | 12 g | 73 g | 6.9 g |
| Regañás Dia | 404 | 11.4 g | 77.4 g | 4.9 g |
| Regañás Carrefour | 402 | 11 g | 68 g | 8.5 g |
| Regañás con cebolla y aceite de oliva virgen extra El Corte Inglés | 401 | 6.2 g | 76 g | 7.7 g |
| Regañá Integral con Sésamo Andres | 406 | 14.2 g | 64.6 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8411428004105. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.