Regañás
Packaged product Bebidas Monti
Regañás contains 403 kcal per 100 g. A serving, 20 g (20 g) provides about 81 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (404 kcal per 100 g).
100 g provides 279.791.667% of the Daily Value for Vitamina B12, 5.495.167% of the Daily Value for iodine and 84% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 6,9 g | 9% |
| Saturated fat L | 1,3 g | 7% |
| Cholesterol L | 0,007 mg | 0% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 4,3 g | 15% |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamina A L | 0,21 µg | 0% |
| Vitamina C L | 0,21 mg | 0,2% |
| Vitamina D L | 0,11 µg | 0,6% |
| Vitamina E L | 1,2 mg | 8% |
| Thiamin (B1) L | 0,49 mg | 41% |
| Riboflavin (B2) L | 0,039 mg | 3% |
| Niacin (B3) L | 0,68 mg | 4% |
| Ácido pantoténico (B5) L | 0,51 mg | 10% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 41,1 µg | 10% |
| Vitamina B12 L | 6.715.000 µg | 279.791.667% |
| Calcio L | 83,4 mg | 6% |
| Iron L | 2,8 mg | 16% |
| Magnesio L | 83,6 mg | 20% |
| Fósforo L | 242 mg | 19% |
| Potasio L | 296 mg | 6% |
| Zinc L | 2,1 mg | 19% |
| Copper L | 0,34 mg | 38% |
| Manganese L | 1,9 mg | 84% |
| Selenio L | 10,4 µg | 19% |
| Iodine L | 8.242.750 µg | 5.495.167% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 73%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of bebidas (median 11,4 g)
- Fiber4,3 gbelow the median for bebidas (median 4,7 g)
- Fat6,9 gbelow the median for bebidas (median 7,2 g)
- Saturated fat1,3 gbelow the median for bebidas (median 1,4 g)
- Sodium760 mgbelow the median for bebidas (median 800 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water10,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 49,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 9,8 µg |
|---|
Other components (2)
| Agua L | 10,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Harina de _trigo_ 83.6%, _sésamo_ 6%, aceite de oliva virgen 2.5%, sal, levadura y agente de tratamiento de la harina E300.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de olivaSaltLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Regañá Dillepasa | 403 | 12 g | 73 g | 6,9 g |
| Regañás Antonio y Cañizares | 403 | 12 g | 73 g | 6,9 g |
| Picos y regañas El Cartujano | 403 | 12 g | 73 g | 6,9 g |
| Regañas GESPIPAFRI S.L. | 403 | 12 g | 73 g | 6,9 g |
| Regañás Dia | 404 | 11,4 g | 77,4 g | 4,9 g |
| Regañás Carrefour | 402 | 11 g | 68 g | 8,5 g |
| Regañás con cebolla y aceite de oliva virgen extra El Corte Inglés | 401 | 6,2 g | 76 g | 7,7 g |
| Regañá Integral con Sésamo Andres | 406 | 14,2 g | 64,6 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Regañás?
100 g of Regañás has 403 kcal. Serving, 20 g (20 g): about 81 kcal.
Is Regañás high in protein?
Regañás contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 2,4 g in serving, 20 g (20 g). About 12% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 11,4 g).
How many carbs are in Regañás?
Regañás has 73 g of total carbohydrates per 100 g, including 4,3 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Regañás?
Regañás contains 6,9 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Regañás contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (279.791.667% DV), iodine (5.495.167% DV), manganese (84% DV), Thiamin (B1) (41% DV) and copper (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Regañás?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8411428004105. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.