Refried Beans
Packaged product Bønner og bælgfrugter Essential Everyday
Refried Beans contains 77 kcal per 100 g. A serving, 128 g (128 g) provides about 99 kcal.
Roughly 72 % of its calories come from carbohydrates, with 24 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 0,38 g | 0,5 % |
| Saturated fat L | 0,15 g | 0,8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 13,8 g | 5 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 0,77 g | |
| Protein L | 4,6 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 28 mg | 2 % |
| Jern L | 1,5 mg | 9 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 315 mg | 7 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 0 µg | 0 % |
| Fluorid L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 72 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gbelow the median for bønner og bælgfrugter (median 6,4 g)
- Fiber3,8 gbelow the median for bønner og bælgfrugter (median 3,8 g)
- Sugars0,77 gin the lowest quarter of bønner og bælgfrugter (median 2,6 g)
- Fat0,38 gbelow the median for bønner og bælgfrugter (median 2,1 g)
- Saturated fat0,15 gbelow the median for bønner og bælgfrugter (median 0,32 g)
- Sodium400 mgin the top quarter of bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
| Omega-3-fedtsyrer L | 0 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 72,3 kcal | 77 kcal |
| Protein | 3,7 g | 4,6 g |
| Carbohydrates | 11 g | 13,8 g |
| Fat | 1,5 g | 0,38 g |
| Fiber | 3,7 g | 3,8 g |
| Sugars | 0,61 g | 0,77 g |
| Sodium | 0,31 mg | 400 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303058565
- Quantity
- 128 g
- Label serving
- 128 g
- Category
- Bønner og bælgfrugter
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Kidney Beans Price Chopper Supermarkets | 77 | 5,4 g | 13,8 g | 0 g |
| Poulet et legumes asiatiques Le Petit Cuisinier | 77 | 6,4 g | 7,3 g | 2 g |
| Cannellini Beans Giant Eagle | 77 | 5,4 g | 13,8 g | 0 g |
| Flagelot Beans Waitrose | 77 | 5,3 g | 11,8 g | 0,5 g |
| Pinto Beans Clover Valley | 77 | 3,9 g | 13,1 g | 0,38 g |
| Cannellini beans Wholesome Pantry | 77 | 5,4 g | 13,8 g | 0 g |
| Pois chiches legumes Babybio | 77 | 4,1 g | 8,4 g | 2,4 g |
| White Kidney Beans Margaret Holmes | 77 | 5,4 g | 13,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Refried Beans?
100 g of Refried Beans has 77 kcal. Serving, 128 g (128 g): about 99 kcal.
How much protein is in Refried Beans?
Refried Beans contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 5,9 g in serving, 128 g (128 g). About 24 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,4 g).
How many carbs are in Refried Beans?
Refried Beans has 13,8 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0,77 g of sugars.
How much fat is in Refried Beans?
Refried Beans contains 0,38 g of fat per 100 g, of which 0,15 g is saturated (0,8 % of the Daily Value).
How much sodium is in Refried Beans?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2382356. License: CC0 1.0 (U.S. public domain). Source record dated 20. maj 2021. Imported 6. november 2026.
- Open Food Facts, record 0041303058565. License: ODbL 1.0 (Open Food Facts). Source record dated 24. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.