Refried Beans
Packaged product Beans and Legumes Essential Everyday
Refried Beans contains 77 kcal per 100 g. A serving, 128 g (128 g) provides about 99 kcal.
Roughly 72% of its calories come from carbohydrates, with 24% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 0.38 g | 0.5% |
| Saturated fat L | 0.15 g | 0.8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 0.77 g | |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 28 mg | 2% |
| Iron L | 1.5 mg | 9% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 315 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 72%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gbelow the median for beans and legumes (median 6.4 g)
- Fiber3.8 gbelow the median for beans and legumes (median 3.8 g)
- Sugars0.77 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat0.38 gbelow the median for beans and legumes (median 2.1 g)
- Saturated fat0.15 gbelow the median for beans and legumes (median 0.32 g)
- Sodium400 mgin the top quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 72.3 kcal | 77 kcal |
| Protein | 3.7 g | 4.6 g |
| Carbohydrates | 11 g | 13.8 g |
| Fat | 1.5 g | 0.38 g |
| Fiber | 3.7 g | 3.8 g |
| Sugars | 0.61 g | 0.77 g |
| Sodium | 0.31 mg | 400 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303058565
- Quantity
- 128 g
- Label serving
- 128 g
- Category
- Beans and Legumes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Kidney Beans Price Chopper Supermarkets | 77 | 5.4 g | 13.8 g | 0 g |
| Poulet et legumes asiatiques Le Petit Cuisinier | 77 | 6.4 g | 7.3 g | 2 g |
| Cannellini Beans Giant Eagle | 77 | 5.4 g | 13.8 g | 0 g |
| Flagelot Beans Waitrose | 77 | 5.3 g | 11.8 g | 0.5 g |
| Pinto Beans Clover Valley | 77 | 3.9 g | 13.1 g | 0.38 g |
| Cannellini beans Wholesome Pantry | 77 | 5.4 g | 13.8 g | 0 g |
| Pois chiches legumes Babybio | 77 | 4.1 g | 8.4 g | 2.4 g |
| White Kidney Beans Margaret Holmes | 77 | 5.4 g | 13.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Refried Beans?
100 g of Refried Beans has 77 kcal. Serving, 128 g (128 g): about 99 kcal.
How much protein is in Refried Beans?
Refried Beans contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 5.9 g in serving, 128 g (128 g). About 24% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.4 g).
How many carbs are in Refried Beans?
Refried Beans has 13.8 g of total carbohydrates per 100 g, including 3.8 g of fiber and 0.77 g of sugars.
How much fat is in Refried Beans?
Refried Beans contains 0.38 g of fat per 100 g, of which 0.15 g is saturated (0.8% of the Daily Value).
How much sodium is in Refried Beans?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2382356. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
- Open Food Facts, record 0041303058565. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.