Reduced Fat Coleslaw
Packaged product Måltider og disketter Marks & Spencers
Reduced Fat Coleslaw contains 162 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 162 kcal.
Roughly 85 % of its calories come from fat, with 13 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 128 kcal per 100 g across 249 products.
100 g provides 27 % of the Daily Value for Vitamin E and 20 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 1,2 mg | 0,4 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 5 g | |
| Added sugars L | 2,6 g | 5 % |
| Protein L | 0,8 g | 2 % |
| Vitamin A L | 0,44 µg | 0 % |
| Vitamin C L | 4,1 mg | 5 % |
| Vitamin D L | 0,003 µg | 0 % |
| Vitamin E L | 4,1 mg | 27 % |
| Thiamin (B1) L | 0,021 mg | 2 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,092 mg | 0,6 % |
| Pantothensyre (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,085 mg | 5 % |
| Folat (B9) L | 37,4 µg | 9 % |
| Vitamin B12 L | 0,004 µg | 0,2 % |
| Calcium L | 30,9 mg | 2 % |
| Jern L | 0,18 mg | 1 % |
| Magnesium L | 7,2 mg | 2 % |
| Phosphor L | 17,8 mg | 1 % |
| Kalium L | 134 mg | 3 % |
| Zink L | 0,1 mg | 0,9 % |
| Kobber L | 0,021 mg | 2 % |
| Mangan L | 0,061 mg | 3 % |
| Selen L | 10,9 µg | 20 % |
| Jod L | 9,5 µg | 6 % |
| Chlorid L | 184 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 13 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gin the lowest quarter of måltider og disketter (median 1 g)
- Fiber1,9 gbelow the median for måltider og disketter (median 2 g)
- Sugars5 gbelow the median for måltider og disketter (median 5,3 g)
- Fat15 gabove the median for måltider og disketter (median 10 g)
- Saturated fat1,1 gabove the median for måltider og disketter (median 1 g)
- Sodium236 mgbelow the median for måltider og disketter (median 291 mg)
- Protein per 100 kcal0,49 gprotein density, useful for comparing foods with different calorie levels
- Water76,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 8,8 g |
|---|---|
| Polyumættet fedt L | 4 g |
Sugars and starch (1)
| Stivelse L | 0,21 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,006 g |
| ALA (omega-3, 18: 3 n-3) L | 1,1 g |
| Linolsyre (omega- 6, 18: 2) L | 2,9 g |
Carotenoids (1)
| Betacaroten L | 1.043 µg |
|---|
Other components (2)
| Vand L | 76,2 g |
|---|---|
| Alkohol L | 0,005 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00319065
- Label serving
- 1 serving (100 g)
- Category
- Coleslaw
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White Cabbage (43%), Water, Rapeseed Oil, Carrots (13%), Vinegar, Sugar, Potato Starch, Pasteurised Egg Yolk, Onions, Salt, Dried Mustard, Citrus Fibre, Dried Egg White, Mustard Husk, Sea Salt, Ground Allspice, Turmeric
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coleslaw Sainsbury's | 162 | 1,1 g | 5,1 g | 14,9 g |
| Deli Style Coleslaw Sainsbury's | 162 | 1,1 g | 5,1 g | 14,9 g |
| Reduced fat coleslaw Tesco | 163 | 0,3 g | 4,7 g | 15,4 g |
| Coleslaw à teneur réduite en matières grasses Marks & Spencer | 164 | 1 g | 6,5 g | 14,5 g |
| Creamy coleslaw Morrisons | 164 | 0,8 g | 6,1 g | 14,8 g |
| Pub Style Coleslaw Johnston's | 160 | 1 g | 13 g | 12 g |
| Ensalada coleslaw Feinkost Popp | 160 | 1,3 g | 6,6 g | 13,5 g |
| Amerikanischer Krautsalat Feinkost Popp | 167 | 1 g | 10,5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced Fat Coleslaw?
100 g of Reduced Fat Coleslaw has 162 kcal. Serving, 1 serving, 100 g (100 g): about 162 kcal.
How much protein is in Reduced Fat Coleslaw?
Reduced Fat Coleslaw contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,8 g in serving, 1 serving, 100 g (100 g). About 2 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 1 g).
How many carbs are in Reduced Fat Coleslaw?
Reduced Fat Coleslaw has 5 g of total carbohydrates per 100 g, including 1,9 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reduced Fat Coleslaw?
Reduced Fat Coleslaw contains 15 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Reduced Fat Coleslaw contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (27 % DV) and selen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Reduced Fat Coleslaw?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00319065. License: ODbL 1.0 (Open Food Facts). Source record dated 16. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.