Reduced Fat Coleslaw
Packaged product Meals and Dishes Marks & Spencers
Reduced Fat Coleslaw contains 162 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 162 kcal.
Roughly 85% of its calories come from fat, with 13% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 125 kcal per 100 g across 266 products.
100 g provides 27% of the Daily Value for Vitamin E and 20% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 1.2 mg | 0.4% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 5 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 0.44 µg | 0% |
| Vitamin C L | 4.1 mg | 5% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 4.1 mg | 27% |
| Thiamin (B1) L | 0.021 mg | 2% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.092 mg | 0.6% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.085 mg | 5% |
| Folate (B9) L | 37.4 µg | 9% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Calcium L | 30.9 mg | 2% |
| Iron L | 0.18 mg | 1% |
| Magnesium L | 7.2 mg | 2% |
| Phosphorus L | 17.8 mg | 1% |
| Potassium L | 134 mg | 3% |
| Zinc L | 0.1 mg | 0.9% |
| Copper L | 0.021 mg | 2% |
| Manganese L | 0.061 mg | 3% |
| Selenium L | 10.9 µg | 20% |
| Iodine L | 9.5 µg | 6% |
| Chloride L | 184 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 13%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gin the lowest quarter of meals and dishes (median 1 g)
- Fiber1.9 gbelow the median for meals and dishes (median 2 g)
- Sugars5 gbelow the median for meals and dishes (median 5.3 g)
- Fat15 gabove the median for meals and dishes (median 10 g)
- Saturated fat1.1 gabove the median for meals and dishes (median 1 g)
- Sodium236 mgbelow the median for meals and dishes (median 294 mg)
- Protein per 100 kcal0.49 gprotein density, useful for comparing foods with different calorie levels
- Water76.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.8 g |
|---|---|
| Polyunsaturated fat L | 4 g |
Sugars and starch (1)
| Starch L | 0.21 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 1.1 g |
| Linoleic acid (omega-6, 18:2) L | 2.9 g |
Carotenoids (1)
| Beta-carotene L | 1,043 µg |
|---|
Other components (2)
| Water L | 76.2 g |
|---|---|
| Alcohol L | 0.005 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00319065
- Label serving
- 1 serving (100 g)
- Category
- Coleslaw
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White Cabbage (43%), Water, Rapeseed Oil, Carrots (13%), Vinegar, Sugar, Potato Starch, Pasteurised Egg Yolk, Onions, Salt, Dried Mustard, Citrus Fibre, Dried Egg White, Mustard Husk, Sea Salt, Ground Allspice, Turmeric
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilVinegarSugarEggOnionSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coleslaw Sainsbury's | 162 | 1.1 g | 5.1 g | 14.9 g |
| Deli Style Coleslaw Sainsbury's | 162 | 1.1 g | 5.1 g | 14.9 g |
| Reduced fat coleslaw Tesco | 163 | 0.3 g | 4.7 g | 15.4 g |
| Coleslaw à teneur réduite en matières grasses Marks & Spencer | 164 | 1 g | 6.5 g | 14.5 g |
| Creamy coleslaw Morrisons | 164 | 0.8 g | 6.1 g | 14.8 g |
| Pub Style Coleslaw Johnston's | 160 | 1 g | 13 g | 12 g |
| Ensalada coleslaw Feinkost Popp | 160 | 1.3 g | 6.6 g | 13.5 g |
| Krautsalat / Coleslaw XXL Genusswelt | 164 | 0.86 g | 13.7 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00319065. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.