Ravioli Jambon
Packaged product Måltider og disketter U
Ravioli Jambon contains 243 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 23 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (258 kcal per 100 g).
100 g provides 37 % of the Daily Value for mangan, 19 % of the Daily Value for Thiamin (B1) and 15 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 58,9 mg | 20 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 40,7 µg | 5 % |
| Vitamin C L | 0,12 mg | 0,1 % |
| Vitamin D L | 0,32 µg | 2 % |
| Vitamin E L | 2,3 mg | 15 % |
| Thiamin (B1) L | 0,23 mg | 19 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensyre (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 14,3 µg | 4 % |
| Vitamin B12 L | 0,27 µg | 11 % |
| Calcium L | 57 mg | 4 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 30,9 mg | 7 % |
| Phosphor L | 148 mg | 12 % |
| Kalium L | 184 mg | 4 % |
| Zink L | 1,4 mg | 12 % |
| Kobber L | 0,12 mg | 14 % |
| Mangan L | 0,86 mg | 37 % |
| Selen L | 6,2 µg | 11 % |
| Jod L | 8,3 µg | 6 % |
| Chlorid L | 84,7 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 60 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for måltider og disketter (median 8,6 g)
- Fiber1,4 gin the lowest quarter of måltider og disketter (median 2 g)
- Sugars6,7 gin the top quarter of måltider og disketter (median 2,2 g)
- Fat6,2 gbelow the median for måltider og disketter (median 9,2 g)
- Saturated fat2,4 gbelow the median for måltider og disketter (median 3,3 g)
- Sodium400 mgbelow the median for måltider og disketter (median 420 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water35,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,6 g |
|---|---|
| Polyumættet fedt L | 2,5 g |
Sugars and starch (1)
| Stivelse L | 18,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,012 g |
| ALA (omega-3, 18: 3 n-3) L | 0,065 g |
| Linolsyre (omega- 6, 18: 2) L | 2,4 g |
Carotenoids (1)
| Betacaroten L | 10,1 µg |
|---|
Other components (2)
| Vand L | 35,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Farine de BLÉ tendre 25%, jambon cuit 15% [viande de porc (origine : Union Européenne), sel, dextrose, sucre, arômes naturels, antioxydant : ascorbate de sodium - conservateur : nitrite de sodium], semoule de BLÉ dur 10%, RICOTTA 10% (LACTOSÉRUM, LAIT, CRÈME, sel, correcteur d'acidité : acide citrique), OEUF entier frais 10%, CRÈME aigre, chapelure (farine de BLÉ, eau, sel, levure, farine de BLÉ MALTÉ), eau, LACTOSÉRUM en poudre, huile de tournesol, sel, oignon grillé déshydraté, ail en poudre. Traces éventuelles de fruits à coque, poissons, crustacés, mollusques, soya, moutarde et céleri.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelÆgCremeSolsikkeolieSaltLøgHvidløgSukkerMælkGær
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ravioli Jambon?
100 g of Ravioli Jambon has 243 kcal.
Is Ravioli Jambon high in protein?
Ravioli Jambon contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 8,6 g).
How many carbs are in Ravioli Jambon?
Ravioli Jambon has 36 g of total carbohydrates per 100 g, including 1,4 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ravioli Jambon?
Ravioli Jambon contains 6,2 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Ravioli Jambon contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (37 % DV), Thiamin (B1) (19 % DV), Vitamin E (15 % DV), kobber (14 % DV) and zink (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ravioli Jambon?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256227817403. License: ODbL 1.0 (Open Food Facts). Source record dated 6. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.