Ravioli Jambon
Packaged product Meals and Dishes U
Ravioli Jambon contains 243 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 23% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (258 kcal per 100 g).
100 g provides 37% of the Daily Value for manganese, 19% of the Daily Value for Thiamin (B1) and 15% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 58.9 mg | 20% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 6.7 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 10 g | 20% |
| Vitamin A L | 40.7 µg | 5% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin D L | 0.32 µg | 2% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 14.3 µg | 4% |
| Vitamin B12 L | 0.27 µg | 11% |
| Calcium L | 57 mg | 4% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 30.9 mg | 7% |
| Phosphorus L | 148 mg | 12% |
| Potassium L | 184 mg | 4% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.86 mg | 37% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 8.3 µg | 6% |
| Chloride L | 84.7 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 60%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for meals and dishes (median 8.6 g)
- Fiber1.4 gin the lowest quarter of meals and dishes (median 2 g)
- Sugars6.7 gin the top quarter of meals and dishes (median 2.2 g)
- Fat6.2 gbelow the median for meals and dishes (median 9.2 g)
- Saturated fat2.4 gbelow the median for meals and dishes (median 3.3 g)
- Sodium400 mgbelow the median for meals and dishes (median 420 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water35.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Sugars and starch (1)
| Starch L | 18.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.012 g |
| ALA (omega-3, 18:3 n-3) L | 0.065 g |
| Linoleic acid (omega-6, 18:2) L | 2.4 g |
Carotenoids (1)
| Beta-carotene L | 10.1 µg |
|---|
Other components (2)
| Water L | 35.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de BLÉ tendre 25%, jambon cuit 15% [viande de porc (origine : Union Européenne), sel, dextrose, sucre, arômes naturels, antioxydant : ascorbate de sodium - conservateur : nitrite de sodium], semoule de BLÉ dur 10%, RICOTTA 10% (LACTOSÉRUM, LAIT, CRÈME, sel, correcteur d'acidité : acide citrique), OEUF entier frais 10%, CRÈME aigre, chapelure (farine de BLÉ, eau, sel, levure, farine de BLÉ MALTÉ), eau, LACTOSÉRUM en poudre, huile de tournesol, sel, oignon grillé déshydraté, ail en poudre. Traces éventuelles de fruits à coque, poissons, crustacés, mollusques, soya, moutarde et céleri.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggCreamSunflower oilSaltOnionGarlicSugarMilkYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3256227817403. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.