Ratatouille
Packaged product Måltider og disketter Carrefour
Ratatouille contains 35 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 35 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 62 kcal per 100 g across 347 products.
100 g provides 19 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0,092 g | 0,2 % |
| Protein L | 1,1 g | 2 % |
| Vitamin A L | 0,015 µg | 0 % |
| Vitamin C L | 16,8 mg | 19 % |
| Vitamin D L | 0,004 µg | 0 % |
| Vitamin E L | 0,48 mg | 3 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,075 mg | 6 % |
| Niacin (B3) L | 0,55 mg | 3 % |
| Pantothensyre (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 30,4 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 14,6 mg | 1 % |
| Jern L | 0,27 mg | 2 % |
| Magnesium L | 14,5 mg | 3 % |
| Phosphor L | 37 mg | 3 % |
| Kalium L | 258 mg | 5 % |
| Zink L | 0,21 mg | 2 % |
| Kobber L | 0,044 mg | 5 % |
| Mangan L | 0,14 mg | 6 % |
| Selen L | 2,2 µg | 4 % |
| Jod L | 8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 51 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gbelow the median for måltider og disketter (median 1,2 g)
- Fiber1,9 gabove the median for måltider og disketter (median 1,8 g)
- Fat1,2 gin the lowest quarter of måltider og disketter (median 3,5 g)
- Saturated fat0,1 gin the lowest quarter of måltider og disketter (median 0,5 g)
- Sodium340 mgin the top quarter of måltider og disketter (median 280 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water93,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,053 g |
|---|
Carotenoids (1)
| Betacaroten L | 241 µg |
|---|
Other components (2)
| Vand L | 93,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3184830053928
- Quantity
- 3,750 kg
- Category
- Ratatouille
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Courgettes, tomates, jus de tomates, aubergines, oignons, poivrons, purée de tomates double concentrée, sel, huile de tournesol, sucre, amidon modifié, ail, thym, jus de citron concentré, acidifiant :acide citrique, poivre blanc.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ratatouille Jean Nicolas 3750g Jean nicolas | 35 | 1,1 g | 3,9 g | 1,2 g |
| Ratatouille à la provençale Freshona | 35 | 0,9 g | 4,5 g | 1,2 g |
| Ratatouille Maingourd | 35 | 0,9 g | 4,5 g | 1,2 g |
| Ratatouille Cuisinée Valtonia | 35 | 1,1 g | 3,7 g | 1,3 g |
| Ratatouille Le Roitelet | 35 | 0,9 g | 4,5 g | 1,2 g |
| Ratatouille Maingourd | 35 | 0,9 g | 4,5 g | 1,2 g |
| Ratatouille Maingourd | 35 | 0,9 g | 4,5 g | 1,2 g |
| Ratatouille Maingourd | 35 | 0,9 g | 4,5 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ratatouille?
100 g of Ratatouille has 35 kcal.
How much protein is in Ratatouille?
Ratatouille contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 1,2 g).
How many carbs are in Ratatouille?
Ratatouille has 3,9 g of total carbohydrates per 100 g, including 1,9 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ratatouille?
Ratatouille contains 1,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Ratatouille contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ratatouille?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3184830053928. License: ODbL 1.0 (Open Food Facts). Source record dated 3. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.