Ratatouille
Packaged product Meals and Dishes Carrefour
Ratatouille contains 35 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 35% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 62 kcal per 100 g across 368 products.
100 g provides 19% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0.092 g | 0.2% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0.015 µg | 0% |
| Vitamin C L | 16.8 mg | 19% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 0.48 mg | 3% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.075 mg | 6% |
| Niacin (B3) L | 0.55 mg | 3% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 30.4 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14.6 mg | 1% |
| Iron L | 0.27 mg | 2% |
| Magnesium L | 14.5 mg | 3% |
| Phosphorus L | 37 mg | 3% |
| Potassium L | 258 mg | 5% |
| Zinc L | 0.21 mg | 2% |
| Copper L | 0.044 mg | 5% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 51%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gbelow the median for meals and dishes (median 1.2 g)
- Fiber1.9 gabove the median for meals and dishes (median 1.8 g)
- Fat1.2 gin the lowest quarter of meals and dishes (median 3.4 g)
- Saturated fat0.1 gin the lowest quarter of meals and dishes (median 0.5 g)
- Sodium340 mgin the top quarter of meals and dishes (median 280 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water93.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.053 g |
|---|
Carotenoids (1)
| Beta-carotene L | 241 µg |
|---|
Other components (2)
| Water L | 93.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3184830053928
- Quantity
- 3,750 kg
- Category
- Ratatouille
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Courgettes, tomates, jus de tomates, aubergines, oignons, poivrons, purée de tomates double concentrée, sel, huile de tournesol, sucre, amidon modifié, ail, thym, jus de citron concentré, acidifiant :acide citrique, poivre blanc.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ratatouille Jean Nicolas 3750g Jean nicolas | 35 | 1.1 g | 3.9 g | 1.2 g |
| Ratatouille Freshona | 35 | 0.9 g | 4.5 g | 1.2 g |
| Ratatouille à la provençale Freshona | 35 | 0.9 g | 4.5 g | 1.2 g |
| Ratatouille Maingourd | 35 | 0.9 g | 4.5 g | 1.2 g |
| Ratatouille Cuisinée Valtonia | 35 | 1.1 g | 3.7 g | 1.3 g |
| Ratatouille Le Roitelet | 35 | 0.9 g | 4.5 g | 1.2 g |
| Ratatouille Maingourd | 35 | 0.9 g | 4.5 g | 1.2 g |
| Ratatouille Maingourd | 35 | 0.9 g | 4.5 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3184830053928. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.