Raspberry Muffins
Packaged product Brød og bagværk Trader Joe's
Raspberry Muffins contains 354 kcal per 100 g. A serving, 99 g (99 g) provides about 350 kcal.
Roughly 49 % of its calories come from carbohydrates, with 45 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 401 kcal per 100 g across 334 products.
100 g provides 43 % of the Daily Value for mangan, 36 % of the Daily Value for Vitamin E and 15 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 18,2 g | 23 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 45,5 mg | 15 % |
| Sodium L | 141 mg | 6 % |
| Total carbohydrates L | 44,4 g | 16 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 23,2 g | |
| Added sugars L | 22,2 g | 44 % |
| Protein L | 5,1 g | 10 % |
| Vitamin A L | 18,1 µg | 2 % |
| Vitamin C L | 0,94 mg | 1 % |
| Vitamin D L | 0,3 µg | 2 % |
| Vitamin E L | 5,4 mg | 36 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,042 mg | 3 % |
| Niacin (B3) L | 0,051 mg | 0,3 % |
| Pantothensyre (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,061 mg | 4 % |
| Folat (B9) L | 15,6 µg | 4 % |
| Vitamin B12 L | 0,1 µg | 4 % |
| Calcium L | 90,9 mg | 7 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 34,7 mg | 8 % |
| Phosphor L | 115 mg | 9 % |
| Kalium L | 80,8 mg | 2 % |
| Zink L | 0,93 mg | 8 % |
| Kobber L | 0,13 mg | 15 % |
| Mangan L | 0,99 mg | 43 % |
| Selen L | 7,1 µg | 13 % |
| Jod L | 6,8 µg | 5 % |
| Chlorid L | 31,1 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 49 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gbelow the median for brød og bagværk (median 5,2 g)
- Fiber1 gbelow the median for brød og bagværk (median 2 g)
- Sugars23,2 gbelow the median for brød og bagværk (median 27 g)
- Fat18,2 gbelow the median for brød og bagværk (median 19,5 g)
- Saturated fat2 gin the lowest quarter of brød og bagværk (median 3,8 g)
- Sodium141 mgin the lowest quarter of brød og bagværk (median 304 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water21,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 11,1 g |
|---|---|
| Polyumættet fedt L | 5,2 g |
Sugars and starch (1)
| Stivelse L | 26,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,01 g |
| ALA (omega-3, 18: 3 n-3) L | 1,3 g |
| Linolsyre (omega- 6, 18: 2) L | 3,7 g |
Carotenoids (1)
| Betacaroten L | 9,5 µg |
|---|
Other components (2)
| Vand L | 21,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00825610
- Quantity
- 14 oz
- Label serving
- 99 g
- Category
- Muffins
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, THIAMINE MONONITRATE, REDUCED IRON, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, CANE SUGAR, EGGS, RASPBERRIES, BROWN SUGAR, WATER, WHOLE MILK (MILK, VITAMIN D3), SOUR CREAM (CULTURED CREAM, MICROBIAL ENZYME), LEAVENING, BAKING SODA, PALM OIL, CALCIUM ACID PYROPHOSPHATE, MODIFIED CORNSTARCH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieSukkerÆgMælkCremePalmeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Muffins Trader Joe's | 354 | 4 g | 51,5 g | 15,2 g |
| Pumpkin Spice Muffin Royal Farms | 354 | 7,3 g | 40,2 g | 8,3 g |
| Brioch' Muffins La fournée dorée | 354 | 8,8 g | 53 g | 11 g |
| Blueberry Muffins Odds & Ends | 353 | 4,7 g | 42,4 g | 17,6 g |
| Double Chocolate Oat Muffin Fuel 10K | 353 | 19 g | 43 g | 8,2 g |
| Muffins con trocitos de manzana Dulia | 355 | 2,9 g | 56 g | 13 g |
| Mini Muffins Prosalud | 356 | 4,9 g | 58,4 g | 11,2 g |
| Cranberry, Pumpkin Seed and Oat Muffin M&S Bakery | 356 | 6,9 g | 46 g | 15,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Muffins?
100 g of Raspberry Muffins has 354 kcal. Serving, 99 g (99 g): about 350 kcal.
How much protein is in Raspberry Muffins?
Raspberry Muffins contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 5 g in serving, 99 g (99 g). About 6 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 5,2 g).
How many carbs are in Raspberry Muffins?
Raspberry Muffins has 44,4 g of total carbohydrates per 100 g, including 1 g of fiber and 23,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Muffins?
Raspberry Muffins contains 18,2 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Raspberry Muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (43 % DV), Vitamin E (36 % DV), kobber (15 % DV) and selen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raspberry Muffins?
100 g contains 141 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00825610. License: ODbL 1.0 (Open Food Facts). Source record dated 14. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.