Ramen noodles
Packaged product Korn og pastaprodukter Coop
Ramen noodles contains 359 kcal per 100 g. A serving, 1 portion, 69 g (69 g) provides about 248 kcal.
Roughly 83 % of its calories come from carbohydrates, with 14 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (358 kcal per 100 g).
100 g provides 96 % of the Daily Value for mangan, 31 % of the Daily Value for kobber and 22 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 0,79 mg | 5 % |
| Thiamin (B1) L | 0,26 mg | 22 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,05 mg | 0,3 % |
| Pantothensyre (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 25,7 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 27,1 mg | 2 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 73 mg | 17 % |
| Phosphor L | 220 mg | 18 % |
| Kalium L | 280 mg | 6 % |
| Zink L | 1,9 mg | 17 % |
| Kobber L | 0,28 mg | 31 % |
| Mangan L | 2,2 mg | 96 % |
| Selen L | 10 µg | 18 % |
| Jod L | 28,4 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 83 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of korn og pastaprodukter (median 9,1 g)
- Fiber6,8 gin the top quarter of korn og pastaprodukter (median 2,3 g)
- Sugars0,6 gin the lowest quarter of korn og pastaprodukter (median 2,6 g)
- Fat1,2 gbelow the median for korn og pastaprodukter (median 3 g)
- Saturated fat0,3 gin the lowest quarter of korn og pastaprodukter (median 1,2 g)
- Sodium393 mgbelow the median for korn og pastaprodukter (median 736 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 59,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 5 µg |
|---|
Other components (2)
| Vand L | 12,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7340191149069
- Quantity
- 250g
- Label serving
- 1 portion (69 g)
- Category
- ramen- nudler
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Noodle Soup Maruchan | 360 | 10 g | 66 g | 6 g |
| Ramen Noodles Vitasia | 358 | 12 g | 74 g | 1,1 g |
| Ramen express - Nouilles de riz demi-complet Autour du riz | 362 | 7,5 g | 76 g | 2,2 g |
| Jinmailang Ramen Jinmailang | 354 | 10 g | 76 g | 1 g |
| Ramen Noodles Miyata | 352 | 11,7 g | 72,6 g | 1,1 g |
| Ramen Nudeln Wan kwai | 367 | 12 g | 75 g | 1 g |
| Ramen Nudeln shan shi | 350 | 11 g | 75,5 g | 1 g |
| Nouille Lanzhou EAGLOBE | 349 | 12 g | 73 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ramen noodles?
100 g of Ramen noodles has 359 kcal. Serving, 1 portion, 69 g (69 g): about 248 kcal.
Is Ramen noodles high in protein?
Ramen noodles contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 8,3 g in serving, 1 portion, 69 g (69 g). About 14 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 9,1 g).
How many carbs are in Ramen noodles?
Ramen noodles has 74 g of total carbohydrates per 100 g, including 6,8 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ramen noodles?
Ramen noodles contains 1,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Ramen noodles contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (96 % DV), kobber (31 % DV), Thiamin (B1) (22 % DV), jod (19 % DV) and selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ramen noodles?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340191149069. License: ODbL 1.0 (Open Food Facts). Source record dated 18. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.