Rahm-Gemüse Blumenkohl
Packaged product Drikkevarer iglo
Rahm-Gemüse Blumenkohl contains 49 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 49 kcal.
Roughly 51 % of its calories come from fat, with 29 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 26 kcal per 100 g across 54 products.
100 g provides 13 % of the Daily Value for selen and 10 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 7,9 mg | 3 % |
| Sodium L | 248 mg | 11 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,7 g | 5 % |
| Vitamin A L | 18,2 µg | 2 % |
| Vitamin C L | 2,8 mg | 3 % |
| Vitamin D L | 0,024 µg | 0,1 % |
| Vitamin E L | 0,11 mg | 0,8 % |
| Thiamin (B1) L | 0,033 mg | 3 % |
| Riboflavin (B2) L | 0,034 mg | 3 % |
| Niacin (B3) L | 0,19 mg | 1 % |
| Pantothensyre (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 38,9 µg | 10 % |
| Vitamin B12 L | 0,057 µg | 2 % |
| Calcium L | 33,5 mg | 3 % |
| Jern L | 0,24 mg | 1 % |
| Magnesium L | 9,9 mg | 2 % |
| Phosphor L | 45,3 mg | 4 % |
| Kalium L | 202 mg | 4 % |
| Zink L | 0,25 mg | 2 % |
| Kobber L | 0,023 mg | 3 % |
| Mangan L | 0,15 mg | 6 % |
| Selen L | 6,9 µg | 13 % |
| Jod L | 10,4 µg | 7 % |
| Chlorid L | 58,1 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 29 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gin the top quarter of drikkevarer (median 2,4 g)
- Fiber1,1 gin the lowest quarter of drikkevarer (median 2,4 g)
- Sugars2,1 gbelow the median for drikkevarer (median 2,2 g)
- Fat3,1 gin the top quarter of drikkevarer (median 0,3 g)
- Saturated fat1,4 gin the top quarter of drikkevarer (median 0,12 g)
- Sodium248 mgin the top quarter of drikkevarer (median 31,2 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water81,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,63 g |
|---|---|
| Polyumættet fedt L | 0,25 g |
Sugars and starch (1)
| Stivelse L | 1,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,007 g |
| ALA (omega-3, 18: 3 n-3) L | 0,12 g |
| Linolsyre (omega- 6, 18: 2) L | 0,13 g |
Carotenoids (1)
| Betacaroten L | 9 µg |
|---|
Other components (2)
| Vand L | 81,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Blumenkohl (64%), Wasser, Sahne (9%), fettarme Milch, Weizenmehl, Schmelzkäsezubereitung (Käse, Butter, Wasser, Molkenpulver, Pfeffer), Crème fraîche, Stärke, Sonnenblumenöl, Salz, Petersilie, Pfeffer, Muskat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chou-fleur fines herbes comme alternative au riz Carrefour | 47 | 1,3 g | 3,9 g | 2,5 g |
| Chou fleur comme alternative au riz Delhaize | 40 | 3,7 g | 3 g | 0,99 g |
| Organic Cauliflower Co-operative | 40 | 3,5 g | 3 g | 0,9 g |
| Cauliflower Co-op | 40 | 3,5 g | 3 g | 0,9 g |
| Rahm-Blumenkohl GUT&GÜNSTIG | 60 | 2,5 g | 6,6 g | 2,4 g |
| British cauliflower Tesco | 38 | 3,6 g | 3 g | 0,9 g |
| Chou-fleur comme alternative au riz Delhaize | 61 | 3,9 g | 5,9 g | 1,8 g |
| Cauliflower Sainsbury's | 34 | 3,6 g | 2,9 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahm-Gemüse Blumenkohl?
100 g of Rahm-Gemüse Blumenkohl has 49 kcal. Serving, 1 serving, 100 g (100 g): about 49 kcal.
How much protein is in Rahm-Gemüse Blumenkohl?
Rahm-Gemüse Blumenkohl contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,7 g in serving, 1 serving, 100 g (100 g). About 20 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 2,4 g).
How many carbs are in Rahm-Gemüse Blumenkohl?
Rahm-Gemüse Blumenkohl has 4 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahm-Gemüse Blumenkohl?
Rahm-Gemüse Blumenkohl contains 3,1 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Rahm-Gemüse Blumenkohl contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (13 % DV) and Pantothensyre (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rahm-Gemüse Blumenkohl?
100 g contains 248 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250241201193. License: ODbL 1.0 (Open Food Facts). Source record dated 13. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.