Quinoa tomates olives
Packaged product Korn og pastaprodukter Bjorg
Quinoa tomates olives contains 161 kcal per 100 g. A serving, 250 g (250 g) provides about 403 kcal.
Roughly 53 % of its calories come from carbohydrates, with 32 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 80 % of the Daily Value for mangan, 58 % of the Daily Value for kobber and 42 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0,008 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,5 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,78 mg | 0,9 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 2,7 mg | 18 % |
| Thiamin (B1) L | 0,31 mg | 26 % |
| Riboflavin (B2) L | 0,28 mg | 21 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensyre (B5) L | 0,69 mg | 14 % |
| Vitamin B6 L | 0,43 mg | 25 % |
| Folat (B9) L | 161 µg | 40 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 54,9 mg | 4 % |
| Jern L | 4,4 mg | 25 % |
| Magnesium L | 176 mg | 42 % |
| Phosphor L | 396 mg | 32 % |
| Kalium L | 553 mg | 12 % |
| Zink L | 2,7 mg | 24 % |
| Kobber L | 0,52 mg | 58 % |
| Mangan L | 1,8 mg | 80 % |
| Selen L | 11,8 µg | 22 % |
| Jod L | 7,7 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 53 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gbelow the median for korn og pastaprodukter (median 8 g)
- Fiber5,4 gabove the median for korn og pastaprodukter (median 3 g)
- Sugars0,9 gbelow the median for korn og pastaprodukter (median 2,2 g)
- Fat5,3 gabove the median for korn og pastaprodukter (median 2,8 g)
- Saturated fat0,8 gabove the median for korn og pastaprodukter (median 0,5 g)
- Sodium440 mgin the top quarter of korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water21,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 44,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 66,6 µg |
|---|
Other components (2)
| Vand L | 21,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bjorg
- Barcode
- 3229820792392
- Quantity
- 250g
- Label serving
- 250 g
- Category
- Korn og pastaprodukter
Ingredients
Quinoa blond* précuit 59,7%, quinoa rouge* précuit 25%, concentré de tomate* 4,3%, oignons*, tomates* séchée 2,3%, olives noires* 2,3%, huile d'olive*, sel marin non raffiné, herbes de Provence* 0,3%, ail*, poivre noir. *Ingrédients biologiques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatLøgOlivenolieSaltHvidløg
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown rice & red quinoa with garlic Meijer | 161 | 3,9 g | 29 g | 3,2 g |
| Lean Mince, Pasta Shells And Corn Lean Living | 161 | 12,8 g | 17,2 g | 4,6 g |
| Cooked Basmati Rice FreshCon | 161 | 3,8 g | 35,9 g | 0,3 g |
| Pasta Salat Käse & Croutons zaelupf | 161 | 5,6 g | 13 g | 10 g |
| Cheesy Pasta Salad Coles Kitchen | 161 | 4,5 g | 24,7 g | 4,1 g |
| Sprouted Red Wheat Flour Fleming Companies Inc. | 161 | 8 g | 36 g | 1 g |
| Potato Noodle (Hot & Sour) Tian Xiao Hua | 161 | 0,37 g | 27 g | 5,8 g |
| Quinoa Salad Deli | 161 | 4,9 g | 17,8 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa tomates olives?
100 g of Quinoa tomates olives has 161 kcal. Serving, 250 g (250 g): about 403 kcal.
How much protein is in Quinoa tomates olives?
Quinoa tomates olives contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 13,8 g in serving, 250 g (250 g). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 8 g).
How many carbs are in Quinoa tomates olives?
Quinoa tomates olives has 20 g of total carbohydrates per 100 g, including 5,4 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa tomates olives?
Quinoa tomates olives contains 5,3 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Quinoa tomates olives contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (80 % DV), kobber (58 % DV), magnesium (42 % DV), Folat (B9) (40 % DV) and phosphor (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa tomates olives?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3229820792392. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.