Quinoa tomates olives
Packaged product Grains and Pasta Bjorg
Quinoa tomates olives contains 161 kcal per 100 g. A serving, 250 g (250 g) provides about 403 kcal.
Roughly 53% of its calories come from carbohydrates, with 32% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 80% of the Daily Value for manganese, 58% of the Daily Value for copper and 42% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0.008 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.78 mg | 0.9% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0.31 mg | 26% |
| Riboflavin (B2) L | 0.28 mg | 21% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.69 mg | 14% |
| Vitamin B6 L | 0.43 mg | 25% |
| Folate (B9) L | 161 µg | 40% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 54.9 mg | 4% |
| Iron L | 4.4 mg | 25% |
| Magnesium L | 176 mg | 42% |
| Phosphorus L | 396 mg | 32% |
| Potassium L | 553 mg | 12% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 0.52 mg | 58% |
| Manganese L | 1.8 mg | 80% |
| Selenium L | 11.8 µg | 22% |
| Iodine L | 7.7 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 53%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gbelow the median for grains and pasta (median 8 g)
- Fiber5.4 gabove the median for grains and pasta (median 3 g)
- Sugars0.9 gbelow the median for grains and pasta (median 2.2 g)
- Fat5.3 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.8 gabove the median for grains and pasta (median 0.53 g)
- Sodium440 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water21.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 44.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 66.6 µg |
|---|
Other components (2)
| Water L | 21.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bjorg
- Barcode
- 3229820792392
- Quantity
- 250g
- Label serving
- 250 g
- Category
- Grains and Pasta
Ingredients
Quinoa blond* précuit 59,7%, quinoa rouge* précuit 25%, concentré de tomate* 4,3%, oignons*, tomates* séchée 2,3%, olives noires* 2,3%, huile d'olive*, sel marin non raffiné, herbes de Provence* 0,3%, ail*, poivre noir. *Ingrédients biologiques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3229820792392. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.