Quiche Lorraine
Packaged product Måltider og disketter Lou Pastou
Quiche Lorraine contains 274 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 31 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (256 kcal per 100 g).
100 g provides 34 % of the Daily Value for mangan, 33 % of the Daily Value for chlorid and 21 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 16,8 g | 22 % |
| Saturated fat L | 8,6 g | 43 % |
| Cholesterol L | 70,8 mg | 24 % |
| Sodium L | 512 mg | 22 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 99,6 µg | 11 % |
| Vitamin C L | 0,32 mg | 0,4 % |
| Vitamin D L | 0,54 µg | 3 % |
| Vitamin E L | 3,2 mg | 21 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 0,7 mg | 4 % |
| Pantothensyre (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,093 mg | 5 % |
| Folat (B9) L | 18,9 µg | 5 % |
| Vitamin B12 L | 0,33 µg | 14 % |
| Calcium L | 115 mg | 9 % |
| Jern L | 1 mg | 6 % |
| Magnesium L | 31,2 mg | 7 % |
| Phosphor L | 162 mg | 13 % |
| Kalium L | 197 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,13 mg | 14 % |
| Mangan L | 0,78 mg | 34 % |
| Selen L | 5,1 µg | 9 % |
| Jod L | 32,1 µg | 21 % |
| Chlorid L | 770 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 31 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for måltider og disketter (median 9,3 g)
- Fiber2,5 gin the top quarter of måltider og disketter (median 0,9 g)
- Sugars2,7 gabove the median for måltider og disketter (median 2,1 g)
- Fat16,8 gabove the median for måltider og disketter (median 16 g)
- Saturated fat8,6 gabove the median for måltider og disketter (median 7,8 g)
- Sodium512 mgin the top quarter of måltider og disketter (median 384 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water50,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,2 g |
|---|---|
| Polyumættet fedt L | 3 g |
Sugars and starch (1)
| Stivelse L | 15,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,012 g |
| ALA (omega-3, 18: 3 n-3) L | 0,16 g |
| Linolsyre (omega- 6, 18: 2) L | 2,8 g |
Carotenoids (1)
| Betacaroten L | 62,4 µg |
|---|
Other components (2)
| Vand L | 50,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lou Pastou
- Barcode
- 3760097810186
- Category
- Lorraine quiche
- Packaging
- Plastic,fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Crème UHT (_CRÈME_, stabilisant carraghénane), Farine de _BLÉ_, _LAIT_, _ŒUFS_, _EMMENTAL_, jambon (jambon de porc origine UE, sel, dextrose (blé, maïs ou pomme de terre) conservateurs: E508 et E250, bouillon, gélatine, arômes, antioxydant: E301, ferment), margarine (huiles et graisses végétales (tournesol, tournesol totalement hydrogéné, coprah), eau, émulsifiants: E322 et E471, sel, arôme naturel, acidifiant: E330, colorant E: 160a), lardons (poitrine de porc origine UE, eau, sel, acidifiant: E326 sucres, sirop de glucose, dextrose, saccharose, arômes, arôme de fumée, antioxydant: E316, conservateur: E250), eau, huile de tournesol, sucre, sel, poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CremeHvedemelMælkÆgSolsikkeolieSukkerSaltKokosolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quiche Lorraine Carrefour Traiteur | 274 | 8,6 g | 24 g | 16 g |
| Quiche Lorraine Our Best Marks & Spencer | 274 | 13 g | 13,9 g | 18,2 g |
| Quiche Lidl | 274 | 10 g | 22 g | 16 g |
| Quiche Lorraine Carrefour | 274 | 11 g | 21 g | 16 g |
| Quiches lorrains à la crème fraîche Toque du Chef | 274 | 8,1 g | 20 g | 18 g |
| Quiche Lorraine Hot & Good Marque Repère | 273 | 11 g | 12 g | 20 g |
| Quiche Lorraine Mix Buffet | 275 | 11 g | 12 g | 20 g |
| Cheese and Onion Quiche Sainsbury's | 273 | 7,2 g | 22,5 g | 36,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quiche Lorraine?
100 g of Quiche Lorraine has 274 kcal.
How much protein is in Quiche Lorraine?
Quiche Lorraine contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 9,3 g).
How many carbs are in Quiche Lorraine?
Quiche Lorraine has 21 g of total carbohydrates per 100 g, including 2,5 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quiche Lorraine?
Quiche Lorraine contains 16,8 g of fat per 100 g, of which 8,6 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Quiche Lorraine contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (34 % DV), chlorid (33 % DV), jod (21 % DV), Vitamin E (21 % DV) and kobber (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quiche Lorraine?
100 g contains 512 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760097810186. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.