Queso manchego
Packaged product Mælk og æg Navarro
Queso manchego contains 348 kcal per 100 g. A serving, 30 g (30 g) provides about 104 kcal.
Roughly 73 % of its calories come from fat, with 23 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 440 kcal per 100 g across 94 products.
100 g provides 28 % of the Daily Value for calcium, 20 % of the Daily Value for Vitamin B12 and 19 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 14,3 g | 72 % |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 562 mg | 24 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0,67 g | 2 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,3 g | 41 % |
| Vitamin A L | 1,8 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,074 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,091 mg | 0,6 % |
| Pantothensyre (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,044 mg | 3 % |
| Folat (B9) L | 4,9 µg | 1 % |
| Vitamin B12 L | 0,49 µg | 20 % |
| Calcium L | 367 mg | 28 % |
| Jern L | 0,03 mg | 0,2 % |
| Magnesium L | 11,5 mg | 3 % |
| Phosphor L | 98,2 mg | 8 % |
| Kalium L | 156 mg | 3 % |
| Zink L | 0,42 mg | 4 % |
| Kobber L | 0,012 mg | 1 % |
| Mangan L | 0,006 mg | 0,2 % |
| Selen L | 1,6 µg | 3 % |
| Jod L | 28 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 4 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,3 gin the lowest quarter of mælk og æg (median 24,5 g)
- Fiber0,67 gin the top quarter of mælk og æg (median 0 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 0,5 g)
- Fat28 gin the lowest quarter of mælk og æg (median 37 g)
- Saturated fat14,3 gin the lowest quarter of mælk og æg (median 26 g)
- Sodium562 mgin the lowest quarter of mælk og æg (median 720 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,9 µg |
|---|
Other components (2)
| Vand L | 90 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Navarro Queso Manchego Rallado Navarro | 347 | 20,3 g | 3,3 g | 28 g |
| Manchego PorSi | 353 | 23 g | 5 g | 29 g |
| queso tipo manchego great value | 341 | 23 g | 6 g | 25 g |
| Manchego Great Value | 341 | 23 g | 6 g | 25 g |
| Queso Manchego Bové Bové | 330 | 19,3 g | 1 g | 26 g |
| Queso manchego curado artesano las terceras | 374 | 21,5 g | 0 g | 32 g |
| 3 Month Manchego Pc Cheese Gran Valle | 400 | 23,3 g | 0 g | 33,3 g |
| Queso manchego dop Mancha Dorada | 400 | 24,1 g | 1,8 g | 36,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso manchego?
100 g of Queso manchego has 348 kcal. Serving, 30 g (30 g): about 104 kcal.
Is Queso manchego high in protein?
Queso manchego contains 20,3 g of protein per 100 g (41 % of the 50 g Daily Value), or 6,1 g in serving, 30 g (30 g). About 23 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 24,5 g).
How many carbs are in Queso manchego?
Queso manchego has 3,3 g of total carbohydrates per 100 g, including 0,67 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso manchego?
Queso manchego contains 28 g of fat per 100 g, of which 14,3 g is saturated (72 % of the Daily Value).
What vitamins and minerals does Queso manchego contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (28 % DV), Vitamin B12 (20 % DV), jod (19 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Queso manchego?
100 g contains 562 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7503004748402. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.